AO: Amble Q: TapeWorm PAX: improv, TapeWorm, Love Bug, Trademark, Serena, Backstop, Nails, Oscar, Fallout (1st F), Lily FNGs: None COUNT: 9 Tapeworm led us to Hi Hell for some elevation and we ambled around in the drizzly gloom Kotters to Trademark with a healthy metatarsal
AO: Ramble Q: Easy Street PAX: SweetTart, Stache, Cauliflower, Bundy, Mud Dawg ( 2nd F), Lego, Biggie Smalls, Huffy, Friar Tuck, BabyRuth, Easy Street, SubPrime FNGs: None COUNT: 12 WARMUP: Early Bus of various paces and distances by some. Epic fail of Route description by YHC. Once you get to a certain age you can …
AO: Stumble Q: Silver Bullet PAX: Silver Bullet, HolyPoker, Prodigal, Ash FNGs: None COUNT: 4 THE THANG: www.strava.com/activities/8448884166 Wednesday’s dog shadow puppet route; -Parking lot, R on Pelham Dr. -stay on Gills Creek Pkwy -L on Rosewood Dr -R on Beltline Blvd (cross Devine) -R on Cross Hill Rd -L on Ft Jackson Blvd -R …
AO: Valhalla Q: Swingline PAX: Fenway, Baconator, Swingline FNGs: None COUNT: 3 WARMUP: x20 SSH x20 Merkins x15 SSH x15 Merkins x10 SSH x10 Merkins x5 SSH x5 Merkins THE THANG: Travel to Stairs with stops of: x20 Decline Merkins x20 Wave Merkins x20 Spider Merkins Bottom of One Side of Stairs – 11s 1 …
AO: _Castle Q: grilz PAX: T.O.Y, High Stick, Wham, Turnpike, Kamikaze, Escrow, Katniss, Wannabe, Turncoat, grilz, Special K, Rubber FNGs: None COUNT: 12 WARMUP: SSH,LB arm circles, SF Merkins, SF squats, through the tunnel, stretches. etc. THE THANG: SF Block exercises of curls, squats, anchor drops, shoulder presses, triceps, etc. Block Doras two rounds each …
AO: Bladerunner Q: Snowden PAX: Rudder, Cheesesteak, Shuttlecock, Lemmy, Snowden, Waterboy, Gepetto FNGs: None COUNT: 7 plus maybe FMJ when i hear back WARMUP: 6 miles (gepetto, lemmy, shuttlecock) THE THANG: 4 miles MARY: Is that waterboy running toward us? ANNOUNCEMENTS: yes it is COT: rudder hc’d and he meant it. despite getting sucked into …
AO: Amble Q: TapeWorm PAX: TapeWorm, Nails, Love Bug, Oscar, improv, Trademark, Backstop, Fallout (1st F), Lily FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Armory Q: Serena PAX: Backstop, Fallout (1st F), Nails, Serena, Nails’ K9: Lilly FNGs: None COUNT: 4 WARMUP: 10 burpees for Cardinal THE THANG: Discussed Q Source: Group. We’re designed to combine with others and lead. Also, Nails says ‘get off his lawn!’ MARY: ANNOUNCEMENTS: COT:Prayers for family of Fallout’s co-worker who passed at …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 3 Rounds – 5 Kneeling Sky Reaches Ea – 5 SL Fwd/Lat Balance Reaches – 10 Plank Scap Retractions – 5 Tricep Pushups – 10 Leg Raises THE THANG: – 4 Rounds Foundations 12 Goblet Squats 12 Alt Pistol Squats 12 Chest Flys …
Weather Conditions: 31° It has been nearly a year since YHC lead a workout for the fine men of the Hollow, so when an opportunity to Q presented itself, there was no hesitation to take the spot. The plan was to take advantage of some stairs that YHC’s home AO doesn’t have and delivery a …