• When: 
  • QIC: 
  • The PAX: 

Chest Shredder

AO: Valhalla
Q: Swingline
PAX: Fenway, Baconator, Swingline
FNGs: None

x20 SSH
x20 Merkins
x15 SSH
x15 Merkins
x10 SSH
x10 Merkins
x5 SSH
x5 Merkins


Travel to Stairs with stops of:
x20 Decline Merkins
x20 Wave Merkins
x20 Spider Merkins

Bottom of One Side of Stairs – 11s
1 BDE Burpees at Bottom
Run to other side of stairs
10 Merkins
Run Back to Start

2 BDE Burpees at Bottom
Run to other side
9 Merkins
Run Back to Start

Repeat… Increasing BDE and decrease Merkins
March 11 – Charleston Convergence
Bayou organizing a fishing trip
Finalizing date on Mt. Mitchell

Swingline is collecting jars of PB for Connie Maxwell (announcement to follow later to F3 Columbia)

Ed’s sister in Colorado is getting out of the ICU (once they find her a bed). Prayers for continued recovery and upcoming rehabilitation

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