Q: Swingline
PAX: Fenway, Baconator, Swingline
FNGs: None
COUNT: 3
WARMUP:
x20 SSH
x20 Merkins
x15 SSH
x15 Merkins
x10 SSH
x10 Merkins
x5 SSH
x5 Merkins
THE THANG:
Travel to Stairs with stops of:
x20 Decline Merkins
x20 Wave Merkins
x20 Spider Merkins
Bottom of One Side of Stairs – 11s
1 BDE Burpees at Bottom
Run to other side of stairs
10 Merkins
Run Back to Start
2 BDE Burpees at Bottom
Run to other side
9 Merkins
Run Back to Start
Repeat… Increasing BDE and decrease Merkins
MARY:
ANNOUNCEMENTS:
March 11 – Charleston Convergence
Bayou organizing a fishing trip
Finalizing date on Mt. Mitchell
Swingline is collecting jars of PB for Connie Maxwell (announcement to follow later to F3 Columbia)
COT:
Ed’s sister in Colorado is getting out of the ICU (once they find her a bed). Prayers for continued recovery and upcoming rehabilitation