AO: _Castle
Q: grilz
PAX: T.O.Y, High Stick, Wham, Turnpike, Kamikaze, Escrow, Katniss, Wannabe, Turncoat, grilz, Special K, Rubber
FNGs: None
COUNT: 12
WARMUP: SSH,LB arm circles, SF Merkins, SF squats, through the tunnel, stretches. etc.
THE THANG: SF Block exercises of curls, squats, anchor drops, shoulder presses, triceps, etc.
Block Doras two rounds each of squats and run, curls and run and shoulder press and run
Tennis court bear crawl and Lunde suicides
MARY: flutters, Creech crunch, flutters, toe touches, etc
ANNOUNCEMENTS: hump day happy hour
COT:prayers for Steiner family. Prayer
Q: grilz
PAX: T.O.Y, High Stick, Wham, Turnpike, Kamikaze, Escrow, Katniss, Wannabe, Turncoat, grilz, Special K, Rubber
FNGs: None
COUNT: 12
WARMUP: SSH,LB arm circles, SF Merkins, SF squats, through the tunnel, stretches. etc.
THE THANG: SF Block exercises of curls, squats, anchor drops, shoulder presses, triceps, etc.
Block Doras two rounds each of squats and run, curls and run and shoulder press and run
Tennis court bear crawl and Lunde suicides
MARY: flutters, Creech crunch, flutters, toe touches, etc
ANNOUNCEMENTS: hump day happy hour
COT:prayers for Steiner family. Prayer