Q: Fountainhead
PAX: McLovin, Kilt, Leprechaun, Ramblin Man, Fountainhead
FNGs: None
COUNT: 5
Getting out of the breeze:
SSH X 20
Imperials X 20
LBCs X 20
Mercans X 10
Squats X 20
BBSUs X 20 (OYO, Singles)
Mosey down Winthrop to Citadel:
Decline Mercans X 20 (OYO, Singles)
Uphill BBSUs X 20 (OYO, Singles)
Mosey onto Trenholm, left and into the back side parking lot of the gas station and Walgreens:
LBACs X 20 forward, X 20 backward, Raise the Roof X 20
Up/Down Mercans X 10
Mosey behind Pasta Fresca:
Decline wMercans X 20 (OYO, Singles)
Uphill BBSUs X 20 (OYO, Singles)
Mosey behind the old Jimmy John’s:
Monkey Himpers X 20
Calf Raises, Regular X 20, Toes In X 20, Toes Out X 20
Ski Hops, Side to Side for 30 seconds, Front to Back for 30 seconds
Mosey behind McAlisters:
Decline Mercans X 20 (OYO, Singles)
Uphill BBSUs X 20 (OYO, Singles)
Mosey behind Orange Theory:
American Hammers X 20… and the move behind the dentist office to avoid being crushed
Giggling Nibblers X 20 right and X 20 left
Flutters X 10
Iron Cross X 10
Flutters X 10
Iron Cross X 10
BBSUs X 20
Mosey out to Forest Drive, past Trader Joe’s to the Doctors Care Lot:
Mercans X 20 (OYO, Singles)
BBSUs X 20 (OYO, Singles)
Mosey Behind the Bank Building:
Squats X 20
Mosey Back to Clemson and Back to St. Martins:
Mercans X 20 (OYO, Singles)
BBSUs X 20 (OYO, Singles)
Wall Sit + 5 Jump Squats, alternating X 3
Flutters X 10
Freddie Mercurys X 10
Flutters X 10
Freddie Mercurys X 10
Mercans X 10
Ring of Fire for another 10 each
BOM
Pray for Ian Ruf’s Family.