AO: Amble Q: Nails PAX: BunkBed, Snowflake, TomTom, Betamax, Dry Heave, Nails, Huffy, DriveBy, Oscar, CESS, Easy Street, Ash, Kitty, Backstop, HolyPoker, Jar Jar, Biggie Smalls, BigTime, OBC, RayCharles, Bunch, Bundy, Collar, Ziffel, LA Gear, Prodigal, BabyRuth, Quartermaster, Pipeline, TapeWorm, Bemis, Cauliflower, Friar Tuck, Bailiff, QuickBooks, Stache, Bootleg, Tube Socks, Fallout (1st F), Hawg, Winston, …
AO: Kudzu Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 250 Merkins, DB curls, Incline sit-ups; run 2 miles MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12
AO: Down_Range Q: SweetTart PAX: SweetTart FNGs: None COUNT: 9 WARMUP: Sitting a quarter mile from the AO because of construction THE THANG: F3 Clash is a rotating sports AO. They alternate between Ultimate Frisbee and Soccer meeting in Irmo and in Lexington. YHC hasn’t been able to join them for a while so took …
AO: Kudzu Q: Cottontail PAX: Betty Crocker, Shuttlecock, Goodspeed, Q-Beam, Waterboy, Snowden, Cottontail, Rudder, Musket, Valdez FNGs: None COUNT: 10 WARMUP: post about it THE THANG: Run 5 miles with cottontail or run some intervals with goodspeed. Ruck 4 miles with valdez. Or ruck with waterboy and Q beam for a distance I cannot vouch …
AO: Prowl Q: Baconator PAX: Baconator, Coin Flip, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: 6 minute John Wayne THE THANG: Ruckers 2.5 mile, Runners 3.4 mile interval run MARY: ANNOUNCEMENTS: May hike mount Mitchell COT: 🙏🏻Fenway- sister; Good report from Bacons friend battling leukemia.
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 5 Minute John Wayne THE THANG: – 3.5 Mile Run – DEkA Training 1. 500m Row 2. 100m Prowler SLED Push/Pull 3. 100m Farmers Carry (70lbs) 4. 25 Med Ball Wall Overs(40lbs) 5. 20 Core Bag Punisher Burpees (30lb) 6 25 Med Ball …
AO: Kudzu Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 250 Merkins, DB curls, Incline sit-ups; run 2 miles MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12
AO: _Castle Q: T.O.Y PAX: T.O.Y, Turncoat, Kamikaze, grilz, Quaker, Turnpike, Wannabe, Wham, Escrow, McLovin, Special K FNGs: None COUNT: 11 WARMUP: SSH, TTT, Merkins, stretch, etc THE THANG: castle patrol run with one set of bricks carried. Three burpees, five merkins, and eight air squats at intersections and culdesacs + some big boys and …
AO: Ramble_Lunch Q: Bundy PAX: Bundy, Cauliflower, Winston FNGs: None COUNT: 3 WARMUP: drum up interest and guide Winston to the right location. THE THANG: Eat. Drink. Share stories. MARY: she couldn’t come. ANNOUNCEMENTS: Next week’s lunch is on like Donkey Kong COT: Amen
YHC wasn’t able to conduct his birthday Q at the scheduled time on Tuesday due to some pretty tough chest congestion. Actually, he was on the Q sheet for today, then had to switch with Soaker because YHC was going to be out of town. Then, YHC had to ask if anyone would do his …