• When: 
  • QIC: 
  • The PAX: 


DEKA Training

Leave a Comment / down_range / By / January 27, 2023 / ,
AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– 5 Minute John Wayne

THE THANG:
– 3.5 Mile Run
– DEkA Training
1. 500m Row
2. 100m Prowler SLED Push/Pull
3. 100m Farmers Carry (70lbs)
4. 25 Med Ball Wall Overs(40lbs)
5. 20 Core Bag Punisher Burpees (30lb)
6 25 Med Ball Situps (20lbs)

MARY:
– 20 Minutes Sauna/Steam Room

ANNOUNCEMENTS:
– Sandlot Bootcamp Tomorrow, 6:30am
– DEKA – See Bayou
– Charleston Convergence, 3/11, 7am

COT:
“And this same God who takes care of me will supply all your needs from his glorious riches, which have been given to us in Christ Jesus.”
‭‭Philippians‬ ‭4‬:‭19‬ ‭NLT‬‬
bible.com/bible/116/php.4.19.NLT

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.