AO: Kudzu
Q: Cottontail
PAX: Betty Crocker, Shuttlecock, Goodspeed, Q-Beam, Waterboy, Snowden, Cottontail, Rudder, Musket, Valdez
FNGs: None
COUNT: 10
WARMUP: post about it
THE THANG: Run 5 miles with cottontail or run some
intervals with goodspeed. Ruck 4 miles with valdez. Or ruck with waterboy and Q beam for a distance I cannot vouch for.
MARY: unnecessary
ANNOUNCEMENTS: Fantastic things
COT: deep reflection and prayers by name for the pax. but not hospital names. f3 names.
Q: Cottontail
PAX: Betty Crocker, Shuttlecock, Goodspeed, Q-Beam, Waterboy, Snowden, Cottontail, Rudder, Musket, Valdez
FNGs: None
COUNT: 10
WARMUP: post about it
THE THANG: Run 5 miles with cottontail or run some
intervals with goodspeed. Ruck 4 miles with valdez. Or ruck with waterboy and Q beam for a distance I cannot vouch for.
MARY: unnecessary
ANNOUNCEMENTS: Fantastic things
COT: deep reflection and prayers by name for the pax. but not hospital names. f3 names.