• When: 
  • QIC: 
  • The PAX: 

Kudzu happens

AO: Kudzu
Q: Cottontail
PAX: Betty Crocker, Shuttlecock, Goodspeed, Q-Beam, Waterboy, Snowden, Cottontail, Rudder, Musket, Valdez
FNGs: None
WARMUP: post about it
THE THANG: Run 5 miles with cottontail or run some
intervals with goodspeed.  Ruck 4 miles with valdez.  Or ruck with waterboy and Q beam for a distance I cannot vouch for.  
MARY: unnecessary
ANNOUNCEMENTS: Fantastic things
COT: deep reflection and prayers by name for the pax.  but not hospital names.  f3 names.

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