AO: Prowl
Q: Baconator
PAX: Baconator, Coin Flip, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 5
WARMUP: 6 minute John Wayne
THE THANG: Ruckers 2.5 mile, Runners 3.4 mile interval run
MARY:
ANNOUNCEMENTS: May hike mount Mitchell
COT: 🙏🏻Fenway- sister; Good report from Bacons friend battling leukemia.
Q: Baconator
PAX: Baconator, Coin Flip, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 5
WARMUP: 6 minute John Wayne
THE THANG: Ruckers 2.5 mile, Runners 3.4 mile interval run
MARY:
ANNOUNCEMENTS: May hike mount Mitchell
COT: 🙏🏻Fenway- sister; Good report from Bacons friend battling leukemia.