• When: 
  • QIC: 
  • The PAX: 


5k friday

AO: Prowl
Q: Baconator
PAX: Baconator, Coin Flip, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 5
WARMUP: 6 minute John Wayne
THE THANG: Ruckers 2.5 mile, Runners 3.4 mile interval run
MARY:
ANNOUNCEMENTS: May hike mount Mitchell
COT: 🙏🏻Fenway- sister; Good report from Bacons friend battling leukemia.

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