AO: _Castle
Q: T.O.Y
PAX: T.O.Y, Turncoat, Kamikaze, grilz, Quaker, Turnpike, Wannabe, Wham, Escrow, McLovin, Special K
FNGs: None
COUNT: 11
WARMUP: SSH, TTT, Merkins, stretch, etc
THE THANG: castle patrol run with one set of bricks carried. Three burpees, five merkins, and eight air squats at intersections and culdesacs + some big boys and air squats
MARY:
ANNOUNCEMENTS: were made
COT:prayer
Q: T.O.Y
PAX: T.O.Y, Turncoat, Kamikaze, grilz, Quaker, Turnpike, Wannabe, Wham, Escrow, McLovin, Special K
FNGs: None
COUNT: 11
WARMUP: SSH, TTT, Merkins, stretch, etc
THE THANG: castle patrol run with one set of bricks carried. Three burpees, five merkins, and eight air squats at intersections and culdesacs + some big boys and air squats
MARY:
ANNOUNCEMENTS: were made
COT:prayer