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Daily DEKA Double

Leave a Comment / down_range / By / January 26, 2023 / ,
AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– Sandlot Bootcamp

THE THANG:
Assault Bike 3 Rounds (60:45)
Med Ball Sit-ups (1×30)
Med Ball Wall Toss (1×25)
Assault Bike 60 sec Push
Weighted Reverse Lunges (40 reps)
24in Box Step Ups (35)
Man Makers (25)
Stairstepper 25 Minute HILT

MARY:
Steam Room 15 Minutes

ANNOUNCEMENTS:
3/11 – Charleston Convergence
Bootcamp Saturday – Details TBD
DEKA – See Bayou

COT:
“The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure.”
‭‭1 Corinthians‬ ‭10‬:‭13‬ ‭NLT‬‬
bible.com/bible/116/1co.10.13.NLT

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