Weather: low 70s and humid A few weeks into aoq duties yhc filled an open q with the name Throwback intending to bring back some workouts that once were TurningPoint regulars. Joined by the Midlands Tour, at 5:00 am the disclaimer was given and a prayer said. Workout began with a mosey to the teachers …
Weather: tropical Standard disclaimer: not a professional; modify as necessary. Warm-up (at Lyttleton & Rectory): · Side straddle hop (IC) · Through the tunnel (IC) · Arm circles (IC) Mosey to synagogue · Tempo merkins (IC) · 20 jump squats Mosey to Lyttleton & Laurens · Bear crawl across road, 25 crunches, reverse bear crawl …
Conditions: 70’s cooler, but muggy 8 PAX put in some hill work at Hammer. Good to see the return of Abscess to the Gloom, Kotters! The Thang Disclaimer Warm-up SSH IC X 20 Little Baby Arm Circles Forw, Backw, Raise roof (X 20 each) Mosey to BeBeep parking lot Bulgarian Split Squat OYO X 20 …
13 Pax posted to Detention and as requested, were presented with a Block Party. It is always a good time at Detention. They know how to work hard, have fun and encourage each other (more on that in the Devo). Weather was perfect and there were plenty of blocks to go around. We learned that …
Weather: cool-ish, moist The Thang: intro, disclaimer, prayer Mosey to the landing pad for warm up (all in cadence) SSH x 20, OHC x 15, TTT x 10 Mosey to the wall @ Entrance A/top of reaper hill for the following: 10 step ups (each leg), 10 dips, 10 step ups (each leg), 30 dips, …
13 pax showed up today for a grab bag of exercises and a little bit of fun. Goal was to mix it up with some strength and speed training and have a little fun. 69 degrees and humid Disclaimer/prayer Take a lap around the parking lot and then line up near the courtyard in the …
Bearcrawls, Blocks, Big Ole Tires… and a speed ladderRead More »
Unfortunately, this morning my dog, Ranger, was not doing well and after getting up at 3:45 AM I found him struggling hard to get around in the kitchen and was unable to stand and very labored breathing with hemiangio sarcoma several weeks before at the vet and was declining rapidly with his mobility and overall …
YHC had never Q’d at The Bounty, so he figured it was high time to give it a whirl. Climate: Soupy The Thang: 1 Mile Warm Up 20-30 Meters of: High Knees/Jog/Hammy Stretch Butt Kicks/Jog/Hammy Stretch Sumo Squat/Jog/Quad Stretch Frankenstien Skips/Jog/Upper Body Stretch Shuffle Left/Jog/Upper Body Stretch Shuffle Right/Jog/Stuff and Things then, 600m at 5k …
YHC decided to bring solid WOD and Cryptonite worthy workout to the Beech House for “FUN.” It was…”FUN.” So, mission accomplished. Weather: Sultry The Thang: 1 Mile Warm Up…For Fun Allowed Buzz Saw to flip a coin between WOD Tara and WOD Bert (Milli Vanilli’s favorite). Tails for WOD Tara. Buy in: 26 Burpees 6 …
9.11.2001 Those numbers stand alone in American history and will always be remembered for what happened in New York City, Washington, D.C., and Pennsylvania on that memorable day. Never (ever) forget! Who: F3 Smokehouse of F3 Lexington region hosts the 4th Annual 9.11 Never Forget Challenge to ensure that forgetting the events of that day …