A bunch of pax were running, so YHC thought it would be a lonely Q at Cryptonite. Wrongo! 4 others were interested in putting in some work, and work was did! Weather: 34 degrees The Thang: Intro, disclaimer, prayer SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x …
A Depot Special Valentine’s 14 Pax endured the cold for a beatdown with their Valentine. Warmup The Thang Some PAX broke off and did their own thang, that’s ok we all got better! Happy Valentine’s Day!
Weather – a slightly windy 48 or so Clash was once again called to order early on Friday morning, and not one of the assembly woke up believing that he would be part of such a historic and magical day. Historic, because the non-jersey team stormed back from a double-digit deficit that at one time seemed …
As a fitness enthusiast, when the call went out for a substitute Q for Crusade today, YHC naturally took it. After all, what’s the worst that could happen? Thankfully, 8 other PAX joined YHC, and ran <- that way. The Thang: Circle up; count; pray; run that way for 22ish minutes and then come back. …
Weather Conditions: 65° 19 Pax showed up amped and excited for a classic Cheers workout, but realized quickly they would have to temper those expectations significantly as YHC stepped into the middle of thecircle. All in all, work was done and those choosing to do the harder this this morning were successful in meeting that …
Morning began with what looked as if only 5 of us were going to be doing the work, then 5 more showed with a minute to go with 1 late bloomer. Windy and a little damp but no Pax were ready for what was about to be coming their way shortly. A wonderful new exercise …
With a stiff breeze and a heavy drizzle, the Hammer Pax survived another one. Conditions 62 degrees, muggy February morning The Thang SSH x 25 IC Get Pavers, TABATA (20 secs, 10 sec break x 8) paver curls overhead press flutter kicks Briarfield to Ila to SF Loop (0.5ish) TABATA tricep extension merkins american hammer …
Twas a mite windy but dry ITG and the thought was to help out our Dam to Dam participants by going easy on the legs, and that certainly wasn’t a problem since none of our Dam to Dam participants posted. No matter…the weinke was set in advance and we carried it out as the Smokehouse …
Four years ago on 2/9, YHC realized just how out of shape he really was. Now, he worked out at the gym and ran a mile or so on treadmills, rode bikes, etc, but he was out of shape in more ways than one. Not only physically, but spiritually and emotionally as well. He had …
Just a little Block Workout at BeechHouse, No Big DealRead More »
16 pax converged at hammer on a beautiful February morning. Conditions: 62 degrees with overcast. Rain held off. The Thang: Warmup- 15 SSH IC 15 IMPERIAL WALKERS IC 15 MT. CLIMBERS IC 1 mile run with burpees. every 1/4 mile did 10 burpees 20 lunges, 10 each leg. Hold plank while waiting for 6 sprint …