15 PAX emerged from the #Fartsack on this beautiful April morning looking for a prime opportunity to #OwnTheGloom. Standing on the hallowed grounds of Hand Middle School was YHC, who got the call just after 9:00 PM last night from Adrian, who was looking for a substitute Q. In a manner that would make Cesspool …
14 pax gathered in the Gloom (#nolights) for another popular NB downpainment. Work was done by all who showed. THE THANG Disclaimer Mosey around parking lot and ascend upon the block pile. Pax secured one block each and went to the lower field. COP Switchkicks x 16 IC Imperial Walker x 16 IC Mountain Climbers …
Conditions: A clear and cool morning brought nine dedicated PAX and one FNG to Snakepit. Temp: A pleasant 54 deg F. Almost shorts & T-shirt weather! The Thang: FNG? YES!!! Disclaimer Prayer Warmup: Warmed up with just a few exercises, since we’d be doing a variety of exercises with the workout. Through the Tunnel – 10 …
10 PAX came out of the woods and gathered for a bootcamp. Weather was lovely, in the 50s and no rain. Warmup: Imperial Walkers, cadence, x20 Grass pickers, cadence, x15 21s (SSH in cadence to 5 followed by SSH to 21 but all PAX counting in silence. PAX must end at in sync to avoid …
3 men posted to #Legion Tuesday morning, hoping for the opportunity to #GetBetter, to get stronger, and to see if they were #LegionLegit. YHC was inspired by a 2016 paver workout courtesy of Legion Counsel of Elder member Wingback, focusing primarily on the upper body and core muscles. YHC brought some F3 branded pavers to …
13 pax joined YHC in celebrating the 3rd Anniversary of the founding of #TheCastle, also affectionately referred to as #902AO. Having been a part of this group for nearly 2 years after crossing the river from F3 Lake Murray territory, it was an honor to lead the pax on this occasion. Disclaimer, count-off COP: SSH …
9 pax gathered for a YHC’s 4 year anniversary Q. Four years for me was somewhere around Apr. 7. Temperature was perfect this morning. No time was wasted and we promptly went to work. YHC decided to try something new to break up what we usually do. Once we started the smart ass comments flowed …
Weather: clear, cool, 52(ish) degrees. Venus was hanging out at 7 o’clock, not the ISS. The Thang: intro, disclaimer, prayer Short loop(s) around the parking lot, then the warm up in the parking lot SSH x 20, TTT x 8, Windmill x 8 Run to the upper field and grabbed blocks for the following: 21 …
Name of the boot camp is Alphabet Soup Every workout title corresponds with a letter of the alphabet. Most exercises were completed with a cinder block. The exercises were completed AMRAP for 1 min and had a small rest of 5-15 sec between each. A- American Hammers with block B- Blockees (Burpees with the block) …
Today’s workout was another installment of April trivial Qs at CAT. These different workout styles (theme based, game based, co-Q, whatever) are sometimes a shot in the arm to both the PAX and QIC who has to be a little creative. I had a couple of ideas and ultimately settled for the “are you smarter that …
The day CAT conquered the Roman Empire and Amazon RiverRead More »