YHC is 49 today. Man that’s old! In celebration, YHC threw down a number for the PAX and 49 was the obvious pick. Honesty, there was a bit of doubt we could complete what YHC had planned. Deep down though, he knew somehow we’d crush it TOGETHER. Here’s how things transpired. Weather – Beautiful – 65 …
Weather: A refreshing 65 degrees (Led by Ebert) Disclaimer BOM Pledge of Allegiance Warm-up 10 SSH IC 10 Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Michael Phelps IC 10 Toy Soldiers IC Mosey and grab a block and move to the back of the …
Picnic Bench Beat Down (with a couple of “weirdos”)Read More »
When it’s your turn to Q, you always find that extra gear to push the pax outside of their comfort zone. Legion always has that extra pressure to exceed the expectation of the pax. Word came late in the evening that JarJar was bringing in another FNG. We are not really sure what he does over at …
The Few,The proud, The only ones that got out of bed. The “low numbers days” are nice sometimes to get to know each other a little better. Conditions: Cooler than normal but still humid. The Thang: We moseyed to the new school and stopped along the way to warm-up. Windmills 15x Side bends 15x Through …
14 faithful gathered at #Thunder for a little circuit fun at the hand of YHC. Felt like old times out there with Adrian, McLovin, and Huffy (among others). Some ground was covered. Work was done. All appeared pleased. Conditions – 71 (fantastic) degrees #TheThang Warm Up Lap Around School COP Field SSH – 25 (4ct) …
13 Pax gather for a 6-mile tour of Shandon and Rosewood Full route by street. Woodrow Blossom Harden Devine Santee Lee Maple Montgomery Ott Devine Kilbourne Wheat Woodrow COT/BOM – by Sketch
Prayer and Disclaimer -Mosey half way around parking lot to COP (15 each IC) SSH, Mercans, squats, TTT, LBC, windmill -The thang: Mosey to hill near Northside Middle School for hill repeats: mercans at bottom of hill, bear crawl to top, squats at top, walk down and repeat, starting with 10 reps and decreasing one …
Prayer and Disclaimer -Mosey half way around parking lot to COP (15 each IC) Mercans, squats, TTT, LBAC fwd/bwkd, LBC -The thang: At Legoland, each pax collected a duplo or 2 long legos for X Marks the Spot. X Marks the Spot: Slowsy to cantina with coupons. At each corner, perform 10ea OYO: brick/block mercan, …
Prayer and Disclaimer -Mosey to cantina for COP (15 each IC) TTT, SSH, windmill, shoulder burner (LBAC fwd/bwkd, raise the roof, cherry pickers, dirty bird), mercans, LBC, squats -Wall of fire while each pax down the line moseyed to baseball field backstop for 15 donkey-kicks and back; then back down the line for 15 mercans; …
24 pax posted at Crusade to start their hump day off right. YHC magically appeared on the Q sheet but it was welcomed as I needed the accountability. Saw a lot of new faces, and some old ones too (i.e. Spackle). The P200 must be getting close with this many posting on a Wednesday. Conditions: …