Month: December 2017

The Hollow backblast – No jump ropes, but plenty of chicken wing mumblechatter

Due to my extended absence from the Hollow, I have missed the numbers.  We had 17 show up today to jump rope with me (sort of) with lot’s of mumble chatter.  Great job today. Conditions: 50 degrees and calm The thang: Disclaimer and mosey around the parking lot COP SSH IC x 20 Through the …

The Hollow backblast – No jump ropes, but plenty of chicken wing mumblechatterRead More »

As easy as that

YHC was grateful that he didn’t have to run alone. YHC has really become dependent on the push he receives from the other PAX and this morning was no different. Conditions: Cold The Thang: BOM (since i don’t know street names) ran past hollywood house(no lights on) left on highway 1 ran thru swayze neighborhood(no …

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WOW for December 11 – 16th

WOW: This weeks WOW comes from last Thursday’s Legion workout from Corndog.  You can see the full BB at https://www.f3midlands.com/columbia-sc/12-days-of-f3-christmas. The Thang:  Warm up: Mosey top of parking lot for any late arrivals.  None showed. 20 SSH, 10 Merkins, 20 Imperial Walkers, 20 Little Baby Arm Circles (forward and back). Thang: Mosey to the corner of …

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