12 Pax posted for some 12’s workout in the staduium. Weather was perfect 55 with a light breeze. Great seeing some newer faces and some older faces that came back out. We missed Spackle! Mosey to the Field SSH x 20 IC TTT x 20 IC IW x 20 IC Mosey to the stands for …
6 Pax posted this am despite the approaching Christmas Holidays. Work was done and betterness was received. Strong Work Men! Conditions: Low 50s with a chilly breeze The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot circle up in the back parking lot SSH x 15 IC IW x 15 IC LBAC x 10 IC each …
Due to my extended absence from the Hollow, I have missed the numbers. We had 17 show up today to jump rope with me (sort of) with lot’s of mumble chatter. Great job today. Conditions: 50 degrees and calm The thang: Disclaimer and mosey around the parking lot COP SSH IC x 20 Through the …
The Hollow backblast – No jump ropes, but plenty of chicken wing mumblechatterRead More »
Basketball is a limited contact sport (Thumbs Up didn’t understand this) played on a rectangular court. While most oftern played as a team sport with five players on each side, three-on-three, two-on-two, one-on-one, and even four-on-four (like this morning) competitions are also common. The objective is to shoot a ball through a hoop 18 inches …
7 pax gathered on an unseasonably balmy Tuesday morning in the gloom to see what YHC had in store for them. Prevo met before the main course and discussed the meaning of the “12 Days of Christmas” Song. As fate would have it, YHC had adapted it for workout purposes as well. Well, not exactly. …
After Collar apparently scared some PAX off with a preview tweet warning of hills, the 7 PAX that showed up were rewarded with a hill-free trip to the playground. All the guys were killing it, YHC had to think on his feet at the end since we got through everything so quickly. Conditions: 50 degrees, …
On stop number 2 of YHCs Christmas Break Q tour was CAT. To show the old guys what all the millennials are talking about now a days, we did the Millennial workout. Here’s what went down. COP SSH x 15 IC TTT x 15 IC IW x 15 IC Squat x 15 IC The Millennial …
YHC was grateful that he didn’t have to run alone. YHC has really become dependent on the push he receives from the other PAX and this morning was no different. Conditions: Cold The Thang: BOM (since i don’t know street names) ran past hollywood house(no lights on) left on highway 1 ran thru swayze neighborhood(no …
WOW: This weeks WOW comes from last Thursday’s Legion workout from Corndog. You can see the full BB at https://www.f3midlands.com/columbia-sc/12-days-of-f3-christmas. The Thang: Warm up: Mosey top of parking lot for any late arrivals. None showed. 20 SSH, 10 Merkins, 20 Imperial Walkers, 20 Little Baby Arm Circles (forward and back). Thang: Mosey to the corner of …
The need for a Q was posted at the last minute on Sunday night… YHC rose to the challenge in exchange to rename the group to FARTLEK, meaning ‘Speed Play’! Of course everyone loved the new name and quickly agreed. The winkie was quickly written and it went a little something like this… TEMP: a …