12 pax posted at C.A.T on the first semi-cool day of the fall for a morning that would end in many wobbling legs. Conditions: 54 degrees with a slight breeze The Thang: Disclaimer no FNG’s COP: Slowsy to the block pile. Partner up 1 block per pair. Slowsy to the stadium. Slight malfunction with the opening …
**posted on behalf of 6ft Under** Paying homage to Reaper with Serpent Hill should of chose single digit day.A real crowd pleaser. Temp: Mid 50’s Disclaimer Opening prayer The thang Head over to side road behind visitor bleacher high knees,butt kicks and skipping (Just because they had too ). Start at bottom of hill 17 …
YHC was contacted by the Hollow a month ago challenging me to “Bring the Ruckus” and challenge the pax to one of the toughest workouts I could come up with. ICHALLENGE ACCEPTED! I haven’t Q’d over there so I needed a lay of the land. I scoped things out Thursday night and got there early …
YHC made the trip, and I do mean trip, across the region to lead the TP pax. It was fun, I think Wapner even enjoyed it! Nah, not really. Post navigation Warmup 10 Man Makers IC 40 Flutter Kicks IC 15 Merkins IC 25 BBSU OYO 25 Squats OYO 15 American Hammer IC 50 Burpees …
From start to finish this was an off the hip hot mess…. 14 PAX showed up for an awesome not typical Monday at Crusade. 13 PAX at listed here and not 14….the ones that attended the festivities understand why. The route: Left down 6 to White Ford run through for 22 mins and back to …
4 PAX took their Rucks and tackled Lexington Conditions: Nice with a hint of a chilly fall Route: MIles was the goal – Wandered Through Lexington finding some distance with a hint of hill. Moleskin: XL was done by Pearl and Bar Crawl Announcements: -11/11: John Flanagan Memorial 10K -12/15: F3/FiA Christmas Party -1/27: GrowRuck …
I always enjoy my monthly visit to Q at the Graveyard – F3 Lexington’s original AO. After feeling sympathy pains in my right clavicle following the tragic injury suffered by Aaron Rodgers at the hands of a (edited for content) Minnesota Vikings player, I decided to put the PAX’s collar bone/shoulder area to the test …
It’s been everlong since YHC Q’d his original posting grounds. So he brought the best, the best, the best, the best of Banjo – in Foo-Fighting fashion to get good and pumped up for the show tonight. Thanks to the Detainees for humoring 45 minutes of “white girl workout music.” Hopefully at least one of …
With a nice chill in the air, it was time to get the heartbeat up and YHC decided to make a trip to Hamburger Hill. With 14 trips up and down the hill, the pax got their chance to suck in that cooler weather. Great having Nantan McLovin visiting our AO. Weather- 49 and perfect …
11 Pax joined YHC in his debut at one of the newest AOs in the Lexington region at Rocky Creek Elementary School. The untapped potential on this campus is YUGE! There were a good number of unfamiliar faces so I think this AO is tapping into a new source of Pax. After a short recon …