Conditions: Perfect. 63o & clearI can’t say that I wasn’t a little nervous about my virgin Q. I spent countless hours studying The Exicon and selecting the finest movements for this very gloom. Lately, while experiencing F3 in the PAX, I’ve had recurring flashbacks of glorious moments during football two-a-days and knob year at El …
Furlough, RA, and McLovin showed up for the pre-run Then they were joined for the actual run where we took off up Forest Drive and took a right on Gregg Street and proceeded to take two to three laps around around the Walmart/Sams/Hobby Lobby. The three lap route was around 4.78 miles.
Conditions – 62 and slightly muggy YHC was asked to sub at Hammer, so I threw together a little workout for the PAX in short order. Unfortunately, YHC couldn’t muster up many Star Wars related exercises for Star Wars day, but no one seemed to notice. The Thang Warmup with Imperial Walkers (May the 4th …
19 Pax, including one FNG, showed up for the glorious return of Hee-Haw to Thunder. YHC submits their time was not wasted. Work was done. Here’s what you missed: Conditions: Real nice The Thang: Disclaimer Mosey out the parking lot, and left onto King. Hold High Plank at corner of King and Duncan while we …
Conditions: Mid 50s, clear, slight breeze… pretty nice for our time on some stairs The Thang: Circle up, start with the disclaimer and a mosey to the corner of Wheat and Sumter. 25 SSH Demonstration of proper Merkin form, each pax complete 20 merkins. Mosey to pull up bars on Blatt field, complete 10, …
SPUR takes on some Stairs, Merkins, Squats, Burpees and Pull-UpsRead More »
YHC is not a popular Q. YHC has never been popular, even as a kid (though there are more than likely very good reasons for YHC’s lack of appeal) – call it a blessing and a curse. But, the phenomenal group that showed up this morning definitely bucked a lifelong trend of unpopularity that YHC …
2 Pax post at #IronYard in the gloom and #gotbetter. It was a nice humid trip about the neighborhood. Metal was swung and #workwasdone. Conditions: 74 Degrees & Clear The Thang: COP • SSH 20 x IC • Little Arm Circles – Forward 10 x IC • Little Arm Circles – Backwards 10 x IC • Carolina …
15 pax came out on a fast Friday. Great to see DriveBy back at it and made YHC realize this group has not and does not slow down. Ever. Conditions: 58 degrees TheThang: Head south down Woodrow, Left on Heyward, Left on Ott – cross Devine to Adger, Right on Devereaux, Right on Heathwood Circle, Left …
12 PAX emerged from the #Fartsack on this first day of May in search of a way to #GetBetter. With conditions reminiscent to those of a tropical rainforest (thought it was still spring?), YHC wanted to push the limits of these former #SadClowns of #TheCastle with the third and final installment of #DavantDestruction. It was …
11 faithful and one FNG showed up for an AMRAP/lap train at Brickpile. Good work today. Hope you enjoyed! Conditions: 74 degrees and humid The Thang: COP: SSH x 50 IC Raise the roof x 25 IC Overhead clap x 25 IC Squats x 25 IC Freddy Mercury x 25 IC Merkins x 10 IC Mosey …