Conditions: Ideal – 61 degreesMany were afraid this day would come……once thought to be urban legend….once thought to be extinct…..feeling the warmth of spring weather….slinking out of a Bishopville swamp…..came the inevitable return of the Lizard Man. The PAX seemed on edge as YHC revealed his two page cheat sheet. After training his whole life …
4 Pax posted at #BlueFalcon in the gloom and #gotbetter. Fresh off YHC’s trip to Asheville for GORUCK Jedburgh, the EH was put on a FNG (who YHC met at Jedburgh) to join the Pax for some #goodlivin. In true #BlueFalcon fashion, the FNG will be named at tonight’s HDHH. It was great to have a …
This morning was in the 50s, clear, dry….. between the major April showers this week. No incidents this morning, but we did pass a stumbling drunk guy in front of Target. The route: Essentially, an out and back down Garners Ferry Road for 25 minutes out or Eggs Up Grill, whichever came first. Old Knight …
Mosey down Wheat St. to Pickens St. COP: SSH x20 IC Thru the tunnel x20 IC LBAC (forward/backward/overhead/seals) x15 IC Mosey to YHC’s car to retrieve bricks, run up Blatt stairs Ladder 1: BBSU x20 (x19, x18, x17, x16, x15) Backpedaling up the hill Merkins x10 (x11, x12, x13, x14, x15) Mosey down the hill …
Who: The Mission & You What: 2 Year Anniversary Celebration Where: Finlay Park, Columbia SC When: April 29, 2017 at 8:30 AM, with Coffeteria to follow at Oliver Gospel Mission, 1100 Taylor St. Why: Cause this AO is like no other!! Two years ago the Preblast for the Mission read: “If you are looking for …
Condition, 60 degrees, partly cloudy with 100 percent chance of pain. Quick prayer to start this group off with clear minds and joyful hearts. Warm up- 1 lap around the Woodshed track mixing in high knees, butt kick, and karaoke in both direction. The Thang: Mosey down Olde Knight onto Moss Spring left on Arrow …
Merkins, burpees, and ladders. Nothing else follows.Read More »
Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals that have benefited through the aspects of Fitness, Fellowship, and Faith. Everyone has a different story and reason for the betterment of the F3 brotherhood. As such, we want to …
20 Highly motivated Pax post to The Mission for a Workout and Q School. It was great to be back at The Mission with great support from the men of The Castle and the men of OGM! In addition to a workout today was a Q School. This was an opportunity to learn more about …
Six went out for a stroll on a very flat and very forgiving course while we’re still recovering from the P200 (or in my case the flu). 3 of of our #Faculty briefly joined before disappearing back into the gloom. While we weren’t big in number this Monday, we all got better. Conditions: Perfect The …
YHC is always a little giddy when The Masters week arrives and therefor a Masters themed Monday run was in order. Since we’re done with the P200, training must begin for the BRR. Where of where can you find a good hill that doesn’t seem to end and include some distance? Something that would test …