Another special day at The Mission as we welcomed PAX from Brickpile & SCORE. Really enjoyed spending time w/ these fellas and trust they appreciated the lives F3 is changing at the Mission! After a prayer and disclaimer, YHC got the PAX to work. All 4ct IC Imperial Walkers x20 LBACs (front/back), O/H Clap, Raise …
Conditions: High 30s, clear, slight breeze… pretty cool for an April Q The Thang: Start with the disclaimer and a mosey lap around the field. Small pax, a few battling injury, encouraged modification where necessary. 1.5 laps around the field and circle up by the cinder blocks (our best friends for the day). Warm up …
Our fearless leader, Splinter, encouraged Misfire and YHC to step up and co-Q today’s #Battle workout only a few short days ago. There was some initial doubt the Misfire could break away from his 5 am feeding duties for his 2.0 version 3, but we’ve all learned to never count out Misfire. He showed up …
With Palm Sunday quickly arriving I wanted to make sure the Pax had a little reminder of the coming holy week. I thought the best way to do that was provide a little pain (more on that later). 7 decided to come get better this Friday. The Thang: I promised the Pax a cross would …
Figure 8 route on the docket for the 8 Ramble Pax. Leave SPC heading south on Woodrow Left on Rosewood Right on Holly Right on Airport Right on Holt Slight Right on Woodrow Up the slight grade — grumble, grumble Right on Rosewood Left on Holly Left on Devine Finish at SPC Total distance covered …
Conditions: 65 and a little breezy 7 Pax ventured into the Gloom to find the storms had passed, but burpees were in the forecast. Thang: Warm Up: SSH x 25, LBAC Fwd x 20; LBAC Bwd x 20; Raise the Roof x 20; Squats x 20 all in cadence Run out of parking lot to …
Conditions: 64 and PouringThe F3 gods woke me up at 4:20 AM with a loud thunderous shake to remind me that it was my turn to Q. YHC took a quick look at the radar to prepare for a few more hours fight with the rack monster but the Weather App assured me that skies …
Conditions: Around 60, nice -lap around the parking lot -Warm up in parking lot: 25 SSH IC, 30 arm circles IC, 30 mercens OYO, hold plank, off the basketball court -Suicides at basketball court: 10 mercens at baseline, to half court and back then 10 mercens, to far end of court and back then 10 …
YHC is hoping that the low numbers at Ramble this morning are a reflection on P200 and not some sort of mass boycott of my workouts…….but after you have Q’d the infamous inner city trail run, the run of the railroad trestle, the Burpee record, and yesterday’s plank-o-rama, word get around. Today was more of …
13 PAX arrived at #TheCastle to get better by celebrating three national championships for the state of South Carolina over the past year. Coastal Carolina ruled in baseball with a 55-18 record, beating Arizona twice for their championship. Clemson went 14-1 and beat Alabama 35-31 for their championship. Last but certainly not least, the Lady Gamecocks …