Hartsville and Florence pax made the short trip to Camden to lead the third week of the F3 Camden launch. The group is growing strong with 35 in attendance with 4 FNG’s. The visiting pax came bearing gifts, but not necessarily welcome ones.The group started with a warm-up led by Little Jack.Penningtons, both forward and …
9 Pax post at #Thunder in the gloom and #gotbetter. Standards are high at #Thunder so as YHC assembled his #weinke, he was sure to put in some thought. Knowing the options are plentiful, YHC opted for some neighborhood exploration in the shape of a pitchfork with ladders at each tine. Of course the #mumblechatter was …
Weather was perfect @ 50 Degrees The Thang: SSH x 15 IC Imperial Walker x 15 IC 10 Big Boys Run the big loop around school and line up at the 9 trees in front 9 Merkins at the first tree, 8 at the second, 7 at the third……all the way to 1 at the …
Quarter Ruck V Preblast can be found here: QRV Details
Fresh off of chasing Furlough, Paperboy and the #Ramble PAX at the MGC Long Run on Saturday, YHC emerged from the #Fartsack looking for a free and easy way to shake out the legs. After our AOQ put the kibosh on a trip to Rutland Court this this morning, YHC thought a nice loop around …
(Posted by Pipeline on behalf of Foxhole) 12 pax showed up in the rainy gloom to celebrate Foxhole's first time at the Stumble controls. Conditions: 50s and light rain The Thang: The Rockwood Loop: Olde Knight > Galway > Rockwood > around the loop > reverse course back to AO COT BOM Moleskine: Welcome to …
Conditions: Dark and cold (30’s) The route: Interval training with 4, roughly half mile sprints, followed by 3 hill runs at Martha. Leave the AO to Galway, sprint to Saye Cut (1), slow pace to Hammond entrance and back to Saye Cut, sprint Saye Cut to Old Woodlands (2), slow pace to Macon, sprint Macon to …
YHC began the F3 experience with a post at Dawnstrike 18 months ago and always enjoys an opportunity to join these guys for a workout. This was the first opportunity to Q a workout, and was happy to co-Q with Lederhosen, stepping in as a last minute replacement before running the MGC Long Run. Based …
Weather: 37 but felt like 45 after Dawnstrike.. The Thang… Mosey around the field, stop at the softball seats and dive right in.. 10 decline merkins, jump up to the first level; 20 big boy sit ups, jump to second level; 30 LBC, jump to third level; 40 squats, jump twice to top level; 50 …
Spur Welcomes Company as the 2nd leg of the Triple CrownRead More »
In keeping with the regional AO visiting schedule, we brought F3TheHollow and F3Shawshank from the Lexington Region (along with a few Columbia groups mixed in) to visit the F3Mission guys. It was a BIG show of support for these guys, and for some PAX, this was the 3rd leg of a Triple Crown Challenge where …