Today concluded the last “F3 Columbia led midweek workout” for Camden. Columbia and Lake Murray are going to support for a couple more Saturday’s, but the cord is getting cut as Camden leads their own workouts starting next Tuesday. Really appreciate Hot Tub, Lederhosen, and Big Worm for making the trip over to Camden during …
Conditions: 60 and Breezy. 7 Pax follow Kitty on a #Beastly jog off the beaten path. The Thang: Mosey out of parking lot down Clemson toward Trenholm. Stop half way to Trenholm for warm up: SSH x 20 IC Imperial Walkers x 20 IC Squats x 20 IC Continue Mosey down Clemson and across Trenholm …
11 Pax posted to TRQ expecting to study for the Series 7. YHC has the Series 7 Licensing exam today but had committed to TRQ before that was scheduled. Rather than back out I had deciced to use the workout to help me prep. I even tweeted that theme out earlier in the week and …
The F3 Marketing Team will soon select and unveil a new national Official F3 Race Jersey Logo for 2017. PAX from all regions are invited to submit ideas for this year’s design. Like previous years, we plan to keep the standard F3 logo on the front, uniting us as one F3 Nation, and feature a …
Now Accepting Entries for the Official 2017 F3 Race Jersey LogoRead More »
1 Pax posted at #BlueFalcon. Posting the route from this morning in case any Pax wants to put in work before HDHH. Great weather and good to see many Pax out running this morning with #Amble and #Ramble. Conditions: 61 Degrees & Ideal The Thang: Leave the AO towards Millwood Right on Millwood to Amherst Left on Amherst to …
20, with 2 FNGs, for Q-101, and the final, weekend Launch Q, at F3 Camden. YHC was honored to be asked to Q this workout, and to drop a little knowledge on the Camden Pax, which have come out of the gates hot as they launch F3 South Carolina’s newest AO. Great group of men …
12 #Faithful posted to the #gloom at #Hammer for a little guest Q appearance by YHC. #Hammer emotional leader, Splinter, was not able to join us due to a lingering hammie courtesy of the Boris-led flag football game (#2ndF) this past Sunday so we decided to take the workout as close to his home as …
16 PAX arrived in force to feel the furry of the RS400. Conditions: 49°. The PAX were quiet . . .YHC sported his yellow, nylon 1993 CHS letterman jacket in honor of the AO for the first two minutes. Warm Up: SSH x 20 IC TTT x 15 IC BBSU x 20 OYO ‘Merkins …
1st Annual Running of the Rectory Square 400 comes to CamdenRead More »
4 Pax strode out into the gloom this morning to enjoy a nice Carolina Winter’s Day, Mid-50s, low humidity, perfect weather. Conditions: 56, low humidity, no wind – perfect for the Q Start with the disclaimer: YHC is not a professional and encouraged everyone to work hard, at their pace and modify where necessary. The …
7 pax took advantage of a beautiful morning at the Woodshed and showed up for the Block (& Brick) Party. The Thang: Mosey to front of the school, circle up: SideStraddle Hops (25), Imperial Walkers (25), Arm Circles (15 forward, 15 back, 10 overhead claps), Squats (24), WindMills (26) Mosey to brickpile, partner up. Partners grab …