Weather 52 and clear Great morning to be at Crypt with the 16 Pax prepared for a little work. Everyone was ready to roll. Great work by all, even though we really only did “two things”., the Pax were chattering and encouraging each other throughout. The Thang: Mosey to helipad: SSH x 20 IC TTT …
For all of my F3 brethren. It is a little long but has been on my mind for a while now so please bear with it. I hope it brings you some good reasoning for what we do together! PART ONE – THE SEDENTARY LIFE Today I made my one of my routine visits to …
Yellow Cake asked YHC last friday to Q today. YHC accepted the challenge, and the planning began. Last Monday’s repeat-o-rama with Kimye left YHC bedazzled. Here was a true professional encouraging the Pax to push harder, longer, to get better together, and yet YHC had to bring the same today. YHC thought about 45 minutes …
With what’s left of the Stride faithful preparing for their P200 race, two faithful posted for an oldie but goodie route around Lexington. TCLAPS to those running and completing the P200 relay! Conditions: Good running weather! Thang: Head North on N Lake Drive to Old Cherokee Road and turn left down the hill. Turn Left …
This will serve as the “Official Backblast” of the 3/21 Graveyard workout until another one makes it’s way to the Interwebs. 21 Pax entered the gloom that beautiful Saturday morning to receive the Beatdown of Epic proportions like PYT is known to give. What they received was far from that. Rivaled more of what you …
12 pax posted at Turning Point for a workout on the day YHC turned 37. The workout featured the #37 in multiple forms (3 x 7 = 21 and 3 + 7 = 10), also given that today was the 21st of the 3rd month. Also the pattern of the COP stations made a 3 …
**Written by Knozit** 19 pax, including 2 FNGs (Monkey Wrench & Beaker). Another great morning at Shawshank. YHC wanted to provide the pax with a “Ground & Pound Special”. YHC left Shawshank smoked and hope the pax did too. Conditions: 57 Degrees under “Gloomy” skies. Rain did not come in time. Disclaimer and Prayer The …
Conditions: 55 deg and light drizzle To the dismay of YHC, woke up to light rain even though the forecast was calling for clouds only, with rain later in the day. Fortunately that did not stop 6 pax from pulling themselves from the fartsack for a brisk (sub 15 min/mile) pace across the Lake Murray …
One of those post where you know the numbers will be small, a lot of PAX are somewhere between Elloree and Charleston, either pounding the roads or packed in a rental van. That leaves four to hold down the homefront – a convergence at that. Jumanji and Strut would post at the Muthership and following …
“I feel stronger after a BC than when I Fartsack” Convoy March 21, 2015Read More »
YHC was thinking back to the previous week when he was working on his weinke for his upcoming Q. He thought about a few exercises that he learned from the GORUCK Heavy and thought he would share them with the Crypt pax. Some interesting comments were made when the pax could get some wind from …
14 pax borrow some of Graveyards logs and crush some log workRead More »