With a few regulars out recovering, 11 (nope, make that 12 with CandyStripe squealing in on 2 wheels) pax managed to unass the fartsack and post what was promised the night prior to be a challenge for all. YHC had a few new things mixed with some old in store for the pax. Conditions: 49° with clear …
YHC went back to his old stomping grounds this morning. It was nice to get an extra 15 minutes of sleep before heading out into the gloom. It had been a little while since YHC had Q’d at Graveyard and missed the black pellets. So he came back and attempted to lay down a good …
39 pax breeze through an easy workout at GraveyardRead More »
6 Pax dragged their beaten lower appendages out of the fartsack this morning for a YHC post P200 recovery beatdown. (As opposed to those who stayed in the fartsack beating on one) The Herd of Jumanji happens to be the epicenter of @F3LEXSC Palmetto 200 runners. They boast a 60% participation rate in the P200 out …
Having worked out with the SnakePit pax before, YHC knew these guys were animals. In trying to mix things up a bit for the SnakePitters, YHC got a few funny looks though and lots of Wedgie chatter when I called out the names of some of the exercises. However, the pax didn’t disappoint and even …
Knowing what kind of high standards Shawshank demands of its Q’s and the endless jokes if a beat down is not delivered, YHC came prepared.I know YHC left feeling smoked and hope the PAX felt the same way. BTW, YHC misspoke (as he often does) and said curls with the girls, instead of curls for …
Unless you’ve been living under a rock or running 200 miles across our great State, you’ve heard about this Saturday’s launch of The Mission: Columbia’s newest AO designed specifically for the men of the Oliver Gospel Mission Recovery Program. You can read the full details here: http://f3nation.com/2015/03/16/the-mission. This Friday (3/27) at noon, we’ve been invited to …
22 faithful poured into #Crypt this morning for one of several reasons. Some came to share P200 war stories. Some came for the 2nd F. Some came to sing the praises of their bracket. Some came to get in on ordering a really cool shirt (#shamelessF3plug). Regardless of motivation, everyone got their bracket busted by …
Weather: 55 degrees and pleasant. 8 PAX posted at Crusade after the P200 for a jaunt thru Whiteford and then continuing thru Lexington. BOM: Prayer by Nail Pop. The thang: Head out of Pilgrim Lutheran Church parking lot and head toward Whiteford. Take a left into Whiteford and continue on Whiteford Way till you get …
Retail Jaunt! Not the HILL in Whiteford again!!!!Read More »
The first ever #KettleKonvergence is coming! Mark your calendar for April 3rd to post at #Iron Yard and join Malfunction Junction and the Anchor Pax for a #KettleBellBeatDown, great fellowship and a Good Friday Devotion to start your Easter Weekend. Bells swing at 5:45 am. Cofeeteria to follow the 45 minute workout at Dunkin Donuts. …
Quick link to PART ONE – http://f3nation.com/?p=156979 PART TWO – The D.R.P. My father’s desire for a “miracle pill” really did not surprise me. We live in a world where technology creates so many things in terms of instant results and instant gratification. We are spoiled by technology – too much sometimes. We want what …