AO: Prowl Q: Baconator PAX: Baconator, Fenway, Ruby, Snowflake (FL), Two Gloves, Pavarotti, Poser , Josh Lorenzetti-slap stick FNGs: 1 Josh Lorenzetti-slap stick COUNT: 8 WARMUP: 5-10 minute run walk THE THANG: -20 minutes 🏃♂️w/ weighted vest 3:00run-2:00 rec -1 mile 🏃♂️no vest -2:00 Intervals to finish MARY: ANNOUNCEMENTS: COT:
AO: Sandlot Q: Ruby PAX: Bayou, Fenway, Keith Price (Blooper), Ruby, Two Gloves, Runt FNGs: None COUNT: 6 WARMUP: You know – SSHs x20, IWsx15, TTHsx15, HBsx15, Abe Vigodasx15, LBACs – forward, backward x 10, Raise the roof x 10, Arm flutters x10, Micheal Phelps x 10 THE THANG: Station 1 – Starting at playground …
AO: Valhalla Q: Fenway PAX: Baconator, Two Gloves, Fenway FNGs: None COUNT: 3 WARMUP: walk-out plank,plank knee touch with merkin? Toe touch jump squat, seal jacks, through the tunnel, windmill, hill billies, baby arm circles, raise the roof, side straddle hop, THE THANG: strictly dumbell strength work out. High intensity to include glute bridge floor …
AO: Sandlot Q: Runt PAX: Bayou, Two Gloves, Honey Do, Hasbro, Quick Draw FNGs: 1 Quick Draw COUNT: 6 WARMUP: SSH, TTT, HB’s, LBACs THE THANG: Reign of Fire – Plank Hold to Mike Tyson Merkins -50 V ups – 30 Burpees to shoulder raises with blocks Gorilla shuffles – 30 THANG 2 We are …
AO: Valhalla Q: Baconator PAX: Baconator, Fenway, Swingline, The Beast, Two Gloves FNGs: None COUNT: 5 WARMUP: mosey to hope road from back parking lot. THE THANG: No hope hill 35 minute amrap Run + 4 stations Each station 5-burpees 10-HR merkins 15-air squats 30-PICK 1: big boys/mt climber/flutters/LBC’s CHALLENGE: do it with a weighted …
AO: Prowl Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: 6 minute John Wayne THE THANG: Interval run 3 miles Ruck 2.25 miles MARY: ANNOUNCEMENTS: COT:
AO: Sandlot Q: Runt PAX: Bayou, Two Gloves, Fenway, Ruby, Epee FNGs: None COUNT: 5 WARMUP: THE THANG 1 De-escalator buy in 100 rocky balboas 90 lbcs with brick 80 outs 70 Ukrainian twists with brick 60 power jacks 50 40 mountain climbers 30 jump squats 20 bear plank merkins 10 burpees THANG 2 25 …
AO: Valhalla Q: Swingline PAX: Fenway, Two Gloves, Baconator FNGs: None COUNT: 4 WARMUP: x24 SSH x24 Thru the Tunnel x24 Carolina Dry Docks x24 Imperial Walkers Lap around Church Stairs THE THANG: Get coupons x24 Squat Thrusters x24 Decline Push Ups x24 Big Boys with Tire x24 Tricep Dips x24 Step Ups x24 In …
AO: Sandlot Q: Runt PAX: Two Gloves, Bayou, Ruby FNGs: None COUNT: 4 WARMUP: SSH, TTT, HBs, LNACs THE THANG: 4/20 20 burpees 20 power jacks with bricks 20 side oblique reaches with hillbillies 20 jump squats with bricks Run 20 raise the roofs w/bricks and merkins 20 step up/curls 20 bayou mercuries 20 squats …
AO: Sandlot Q: Ruby PAX: Fenway, Hasbro, Honey Do, Bayou, Ruby, Runt, Two Gloves FNGs: None COUNT: 7 WARMUP: The usual. Thanks to Runt for getting it started. THE THANG: BLIMPs 5 rounds B – burpee variations – 5 reps each L – 10 lunges each leg I – 15 Imperial walkers (in cadence) M …