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No hope hill

Leave a Comment / valhalla / By / May 1, 2023 / , , , , ,
AO: Valhalla
Q: Baconator
PAX: Baconator, Fenway, Swingline, The Beast, Two Gloves
FNGs: None
COUNT: 5
WARMUP: mosey to hope road from back parking lot.
THE THANG: No hope hill
35 minute amrap

Run + 4 stations
Each station
5-burpees
10-HR merkins
15-air squats
30-PICK 1: big boys/mt climber/flutters/LBC’s

CHALLENGE: do it with a weighted vest (or part of it)

MARY:
ANNOUNCEMENTS:
COT:

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