The Buy In

AO: Sandlot
Q: Runt
PAX: Bayou, Two Gloves, Fenway, Ruby, Epee
FNGs: None
COUNT: 5
WARMUP:

THE THANG 1
De-escalator buy in
100 rocky balboas
90 lbcs with brick
80 outs
70 Ukrainian twists with brick
60 power jacks
50
40 mountain climbers
30 jump squats
20 bear plank merkins
10 burpees

THANG 2
25 V UP
25 hydro merkins

THANG 3
4 minute Tabata 40/20
Gorilla shuffle
Plank hops
Colt 45s
Chest press

Buy out – Five 4×4 Burpees

MARY:
ANNOUNCEMENTS:
4/29 NE Convergence at Sawmill
5/20 Mount Mitchell
Welcome Epee from F3 Greenville

COT:
The Law of Visual Expression – J Maxwell
Show and tell is better than tell.
A picture is worth a thousand words, but if you show a picture with words at the same, it is life changing.
People do what people see.
When those we encounter hear and see our message it doubles the strength of what is communicated.