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Dumbbell Mania

AO: Valhalla
Q: Fenway
PAX: Baconator, Two Gloves, Fenway
FNGs: None
WARMUP: walk-out plank,plank knee touch with merkin? Toe touch jump squat, seal jacks, through the tunnel, windmill, hill billies, baby arm circles, raise the roof, side straddle hop,
THE THANG: strictly dumbell strength work out. High intensity to include glute bridge floor press, elevated plank row, dumbbell Z press, side plank press, alternating dumbbell row, reverse lunge to single arm overhead press, Romanian Dead lift, weighted hollow hold, hollow body flutter kick, ground to overhead press, Bulgarian split squat.
MARY: All utilizing Two eight pound dumbbells
ANNOUNCEMENTS: May 20 Mount Mitchell family hike. Final information coming soon.
COT:Prayers for Baconator’s friend, Swingline’s Mom, Bayou’s wife. Special prayer for guidance for wayward youths.

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