13 PAX, including one FNG (Husker) got better and posted at #TheMission. YHC was honored to lead the group and had some fun with blocks, bricks and jump ropes (well maybe not the jump ropes). As usual, after the warm-up, the workout didn’t really follow the Weinke, so apologies for the choppiness of this Backblast. Conditions …
Temp: cooler than it has been but still hot and humid. Disclaimer Tha Thang: SSH X 25 LBAC forward x 20 backward x 20 Raise the roof x 20 Calf stretch 30 sec each leg Through the tunnel x 20 Get Blocks: Shoulder press X 20 ( in cadence) Jump rope 30 sec Curls X …
5 PAX, not on vacation, arrived at #TheCastle to get better, listen to some tunes and jump rope. Based on a previous Backblast, it looks like YHC Q’d a workout like this two months ago. An oldie, but a goodie, I suppose. Conditions – 75 and Swampy Opened with the Disclaimer The Thang (all 3 …
Eleven PAX joined YHC for a simple morning stroll. The thang: a.) warm up b.) run to Point Comfort with mini-pain stations of merkins on the way (X45) c.) run up and down Point Comfort, start with 10 BBSU/ 1 merkin and work toward 1 BBSU/ 10 merkin d.) run to AO with mini-pain stations …
11 PAX made the hard decision this morning to leave the comfort of the cool temps of the Fartsack, and enter the sub-tropical conditions that are Columbia, South Carolina in June. Posting on mornings like this morning are tough, the definition of the #DRP, because, unlike in winter, where #DoingTheHardThing may warm you up and …
11 Pax showed at The Castle for a #BLOMP ladder which seemed to take its toll on everyone except The Prince of mumble chatter #Lambchop. The conditions: Swamp like, Disclaimer The Warmup: 20 OHC 20 LBAC forward 20 LBAC backward 20 TTT 20 SSH 20 Iron Crosses 20 Chaser LBC’s The Ditty: A burpee, …
11 pax, including 1 FNG came to #theCastle this morning to get better. On twitter, our wonderful AO-Q voted to not do one of my favorites, running with bricks. YHC was happy to oblige, and no bricks were used during this workout. Disclaimer COP: SSH x 20 IC Through The Tunnel x 20 IC Imperial …
Those who have posted for YHC’s Q’s in the past know to expect anything. Caber tossing, kettlebells, Tabata – nothing’s off the table and today was no exception. CRAZY EIGHTS! Conditions – 65 degrees, with low humidity (time to heat things up) Disclaimer Warmup – Side Straddle Hop IC x 20 Little Baby Arm Circle …
We had a ready – willing and able group of 12 PAX Post to the Castle this AM for a Kamikaze Q of #fullbodyimpact. Shout out to FNG Deep Purple, glad to have you join us Weather – a very muggy 75 F3 legal Thing COP – motivation selection = CB “Cinder Block” followed by …
As summer approaches and all those school activities finally wind down (do we really need graduation ceremonies for preschool AND elementary AND middle school?), your 2.0s are going to go from 100 to 0mph faster than you can say “Get off the Xbox and go outside!” You’re going to be looking for anything to get …