We lost our Q Bubbles to a very good cause – the P200 run and yours truly was happy to step in and brighten the gloom for our group of six. Conditions – 48 F3 Legal Note COP – 3 count SSHx20, Toe Touch x 20, LBAC-F x 20, RTR x 20, LBAC-R x 20 …
3 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. It was an honor to lead these #MinivanCenturions who left it all at on the pavement of the hallowed grounds of #TheCastle this morning as they each were ready willing and able to #PushTheRock. Conditions – 39 and clear (Perfect …
Nice even dozen PAX for the Monday AM Kamikaze Q Perfect Weather – 48 and cloudy Covered the F3 Legal stuff COP – 3 count SSHx20, IW x 20, TTT x 15, LBAC-F x 20, LBAC-R x 20 – Mosey to the Cinder Block “CB” Pile for Block Selection. Head to KG Drive for 20x20x20 …
The Pax (11) showed up for a glorious morning to receive a break from the chilly weather to find the best weather for pushing the rock, 62 and clear. Only to find out of course we will be back in the 30s Friday. Oh well, it only hurts for a little while. The Thang: Beamer …
9 PAX arrived at the Castle for a post Daytona workout. Even though this was YHC’s fourth Q, the nerves were intense. Adding a bit more anxiety was the garage door malfunction at 5:05am – in hindsight, the slamming of the door after the release from the opener should have gotten some PAX on Foot …
11 Pax gathered in the Gloom for a Kamikaze led Hump Day #F3FUN Conditions – 59 and cloudy – did that F3 Legal Thing Warmup – Cinder Block (CB) Selection followed by 3ct – SSHx15, TTTx 15, IWx15, LBACFx15, RTRx15, LBACRx15. Amble to KG Drive – for 20 Merkins x20 LBC’s x20 Squats – right turn to …
9 PAX (including 1 FNG) emerged from the #Fartsack this morning in search of a way to #GetBetter. With a full moon lighting the way, YHC wanted to build on the hard work done by these #HIMs several weeks ago, and introduced the PAX of #TheCastle to Part II of #DavantDestruction. They say the sequel …
Nice start to the week as Kamikaze works on #makingcinderblocksgreatagain Conditions – clear and 34 Completed that F3 Legal thing Warm up – 3 count x 20 – SSH – Squats – TTT – OHC Mosey to KG Drive – for 20 Merkins x 20 Squats x 20 LBC’s – right turn and same at …
6 PAX arrived at the Castle to get better. Based on YHC’s research, January 23 wasn’t that popular from a history perspective. Having said that, the A-Team debuted on this day back in 1983, so despite Qing without 4 pounds of gold, I tried to channel my best B.A. Baracus and used 5 pound bricks. …
11 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. On this first Friday of 2017, YHC felt a desire to build off of the infamous legacy of #TombeeTorture. This time a new destination was in store for the PAX. With a similar theme in mind, YHC introduced the PAX …