On any New Year’s morning, it is often a challenge to emerge from the #Fartsack in search of a way to #GetBetter. Candidly, many of the various #Jesters (whether the celebration of the night before or the anticipation of football on the day of) will tempt a former #SadClown to stay home and choose the #BluePill. However, …
Conditions: 51 and balmy Opened with disclaimer The Thang: C.O.P. SSH X 25 ( in cadence) 20 Merkins OYO Calf stretch 10 ct each leg Quad stretch 10 ct each leg 5 Burpees OYO Imperial Walkers X 25 ( in cadence) Get Blocks: Shoulder press X 20 ( …
8 PAX ultimately posted at #TheCastle for Backstop’s cardio beat down. We gave Lambchop credit as he drove the hood looking for us and finally caught us in the COT. Most mortals would have called it a morning and went for doughnuts, but Lambchop persevered. Started with the Disclaimer, conditions 42 and nippy. The Thang: Warm …
10 PAX started their week off right by taking the #DRP. Sub-freezing temperatures didn’t keep them away, and they weren’t cold for very long. Conditions – 29 and clear Opened with the Disclaimer The Thang: SSH *20 (IC) Through the Tunnel *20 (IC) Calf Raises *20 (IC) Little Baby Arm Circles – Forward *20 (IC) Little …
6 brave PAX arrived at The Castle to a balmy 42 degrees in the rain (extra gloom!) Opened with the Disclaimer then onto exercises: Side straddle hop (20 in cadence) Through the tunnel (10 in cadence) Little baby arm circles (10 in cadence front and reverse) Raise the roof (10 in cadence) Frankensteins (20/10 per …
Blocks for Days 8 Pax showed up for a mid-week jamboree with lots and lots of blocks. Conditions – 62 degrees, wet and soggy. Disclaimer Air Chair Devotion “Jesus was never in a hurry” In a time where so much is expected of us professionally, at home, boards and organizations we serve, etc. it is …
8 PAX showed up this fine Monday morning to put in some good work and moon gaze. Disclaimer, #Thewarmup 20 TTT 20 calf raises 20 LBAC forwards 20 LBAC backwards 20 Raise the roof 20 BBSU 20 SSH w/ a burpee on every 5 count Run to the guard shack and back #TheGOGO Gather near the …
12 PAX arrived at The Castle hoping (or not) to see Lambchop in his Richard Simmons Halloween Costume. Although we were disappointed, his UFO reflective jacket was a nice touch. Conditions – 58 and perfect for Sweatin’ to the Oldies tank tops and nylon short shorts The Thang: Lambchop led us in a Left/Right leg …
14 PAX emerged from the #Fartsack on this warm morning in search of a way to #GetBetter. Staring directly at his second Q in as many days, YHC wanted to push the limits of these former #SadClowns of #TheCastle. It was an honor to lead these #MinivanCenturions who left it all at on the pavement …
In preparation for this evening’s MNF showdown between my beloved Baltimore Ravens and the Houston Texans, YHC wanted to take the pax on a walk down the streets of Charm City, my home town of long ago. The thang: Warm-up: SSH, IW, TTD, LBAC X2, Abe Vigoda X2, Merkins, Burpees The Preakness: Run to guard …