7 Pax decided that Valentines Day would not keep them from getting better. They knew their hearts needed some true love from The Gloom. A balmly 45 degrees created a perfect setting to provide some true love to the Heart. The Thang: Disclaimer given and no Pax back down As usual I like to get …
5 PAX arrived at #TheCastle for a Dealer’s Choice. Work was done and we all got better. Conditions – 34 and finger tingling, finger pain cold – Where was Kamikaze with the pre-warmed blocks??? Wham!: Opened with the Disclaimer and warmed us up: SSH *30 (IC) Imperial Walkers *20 (IC) LBAC – Forward and Reverse *20 …
9 PAX arrived at #TheCastle to enjoy the 50+ degree weather and get better. YHC had the privilege of leading the PAX this morning and they did not disappoint. McLovin was in full summer gear, while the other PAX weren’t as daring. Conditions – 54 and damp, but fantastic and layer free Opened with the …
Conditions: Wet and 55 Tha Thang: COP: SSH X 25 in cadence Calf stretch OYO Plank Jacks X 20 in cadence Quad Stretch OYO Grab Bricks and Go to Gazebo: Squats with bricks X 25 Curls X 25 Step ups X 25 Mosey to “Sweat Box” Deltoid Raises X 25 with bricks Wall Sits until …
12 PAX ended their week right by taking the #DRP. Sub-freezing temperatures didn’t keep them away, and they weren’t cold for long. A solid showing by the PAX, who continue to enjoy the jump ropes – YHC heard one PAX asking where his rhythm went! Conditions – 29 and fingertip cold Opened with the Disclaimer The Thang: …
10 PAX arrived at The Castle on a clear 40-degree morning. Opened with the Disclaimer then onto exercises Side straddle hop (20 in cadence) Through the tunnel (10 in cadence) Little baby arm circles (10 in cadence front and reverse) Raise the roof (10 in cadence) Frankensteins (10 in cadence) Wave of merkins (8) executed …
13 Pax decided to begin the week with a little Beamer Q. I was determined not to disappoint, i mean how could I, this was my first appearance in a couple months!! If you refer back to my last Backblast I wondered aloud if the Pax think I only show up for Qs, I did …
9 PAX made the decision this morning to #DoTheHardThing and turn back the option to remain in the grasp of the #Fartsack. When these men arrived in the #Gloom this morning, they found YHC looking for new ways to challenge the PAX of #TheCastle; an AO whose commitment to #GetBetter is as strong as you …
11 PAX made their way down to The Castle in order to get better on a rather humid January morning: Disclaimer and The Go Go: 25 Side Straddle Hops 25 TTT 21 LBAC Forward 21 LBAC Backwards 21 Overhead claps 5 Burpees 25 Calf Raises 25 Flutter Kicks 10 Iron Crosses 15 BBSU 5 Burpees …
5 pax braved the freezing temperature this morning to #getbetter at the last 2017 #TheCastle workout. Early this morning, YHC woke up to an e-mail that the scheduled Q was sick, so I jumped at the opportunity (and extra motivation to get out of the fartsack) to take the reigns. COP: SSH x 20 IC …