5 PAX arrived at #TheCastle to get better, despite YHC’s “There will be running Tweet” posted the night before. As usual, the PAX did not disappoint and YHC left upper bodywork and jump ropes behind. Conditions – 41 and brisk Opened with the Disclaimer The Thang (all 3 count): SSH *15 (IC) Through the Tunnel …
8 Pax posted at The Castle for TOY’s 4 Corners of Fun. Weather – a perfect 66 degrees, clear, calm and dry. F3 Disclaimer Warm Up: SSH x 25 LBAC Forward x 15 LBAC Reverse x 15 RTR x 15 TTT x 15 Imperial Walkers x 20 4 Corners of Fun: The PAX mosey up …
4 PAX arrived at #TheCastle to beat the rain and get better. YHC had the privilege of leading the PAX this morning and they did not disappoint. #TClaps to Beamer who introduced us to The Castle Cross last year on Good Friday. YHC added some additional fun in this modified Q. Conditions – 67 and …
8 pax ventured out of the fartsack this Friday morning to celebrate the beginning of March Madness! YHC being a Buffalo Alum, wanted to celebrate the biggest upset of the tournament (biggest upset at that time anyways), Buffalo over Arizona! COP: SSH x 15 IC TTT x 15 IC Little Baby Armcircles x 10 fwd, …
YHC planned a well balanced workout bringing back a fan favorite – the Deck of Pain. A party foul was committed as YHC didn’t spin any tunes until some mumble chatter – IHeart Radio Family Version to the rescue. We certainly could have used TOY’s playlist! The deal was simple: Each PAX took 3 cards. Spades = …
Temp: cool and damp Disclaimer and Tha Thang: SSH X 25 LBAC forward x 20 backward x 20 Raise the roof x 20 Calf stretch 30 sec each leg Through the tunnel x 20 Get Blocks: Shoulder press X 20 ( in cadence) Jump rope 30 sec Curls X 20 ( in cadence) Jump rope …
6 brave PAX arrived at The Castle on a chilly 33 degree a.m. Opened with the Disclaimer then onto exercises Warm up Side straddle hop (20 in cadence) Through the tunnel (10 in cadence) Calf stretch (OYO) Little baby arm circles (10 in cadence front and reverse) Windmills (20/10 per leg) (in cadence) Jog around …
8.5 Pax showed up for an end of the week jamboree with lots and lots of stations. Conditions – 43 degrees, wet and soggy…Which, believe it or not, was a vast improvement from my last Q in 10 degree weather. Disclaimer The Warmup 20 SSH (IC) 20 Imperial Walkers (IC) Stations Pax split up into …
TOY’s Anti-80’s Playlist on Display at #TheCastleRead More »
8 PAX arrived at The Castle wondering what in the h@#! Lambchop had planned for us. Gear was scattered across the COP and music was blaring. Conditions – 50 and gloomy The Thang: There was a disclaimer, and the warm-up consisted of the PAX gathering the gear and Cusaking it to the tennis courts, where …
55 Seconds of Pain, Rinsed and Repeated at #The CastleRead More »
9 PAX emerged from the #Fartsack on this warm morning in search of a way to #GetBetter. With the start of the week upon us, YHC wanted to push the limits of these former #SadClowns of #TheCastle. It was an honor to lead these #MinivanCenturions who left it all at on the pavement of the …