AO: Stumble Q: Corndog PAX: Corndog, Pipeline, Chewy, Quartermaster, Silent Bob, HolyPoker, TapeWorm, TomTom, Odyssey, capgun, Prodigal, Silver Bullet, Teddy FNGs: None COUNT: 13 www.strava.com/activities/8536478669?utm_source=com.google.android.keep&utm_medium=referral
AO: Woodshed Q: Ash PAX: Ash, Teddy, Side Salad, Silver Bullet, Silent Bob, Chewy FNGs: None COUNT: 6 www.strava.com/activities/8531223241 YHC got a real-time lesson this morning in being flexible, changing the planned Q a few times on the fly. Staying together as a group and focusing on the quality of the rep and not the …
AO: Woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Teddy FNGs: None COUNT: 3 3 pax for a brisk block beatdown at Woodshed this morning. WARMUP: 20 sidestraddle hops in cadence, 20 imperial walkers in cadence, little baby arms circles in cadence (12 forward, 12 back, 10 overhead claps, &10 raise the roof), 20 windmills …
AO: Woodshed Q: Pipeline PAX: Side Salad, Pipeline, Teddy, Silent Bob FNGs: None COUNT: 4 Rise and Shine, Wood-Wood-Woodshedders, it’s Groundhog Day! Pipeline led four pax on a rinse-and-repeat homage to Punxsutawney Phil and Friends at the ‘Shed. WARMUP: 20 sidestraddle hops in cadence, followed by 20 flutter kicks in cadence. Repeat. THE THANG: Moved …
Pipeline sees his shadow, three more rounds of burpeesRead More »
AO: Woodshed Q: Pipeline PAX: Side Salad, Silent Bob, Teddy, Pipeline FNGs: None COUNT: 4 4 pax did not let a little mist keep them from celebrating a great American holiday and the most underrated science fiction film of all time. COP: SSH x20 IC Flutter kicks x20 IC SSH x20 IC Flutter kicks x20 …
AO: Woodshed Q: Odyssey PAX: Odyssey, Teddy, Silent Bob, Silver Bullet, Pondo, Ash, Pipeline, Banjo FNGs: None COUNT: 8 Warmed up with 30 x sidestraddle hops in cadence, 20 x Imperial walkers in cadence Moseyed to brick cage and grabbed bricks (two per pax) and moseyed back to the street – did arm circles with …
AO: Woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Side Salad, Teddy FNGs: None COUNT: 4 WARMUP: 25 x sidestraddle hops. in cadence THE THANG: mosey out Chamblee, pause for pain station – 20 ‘mericans and 20 squats all OYO. Continue moseying to Indian Mound – ran to the bottom of the hill, did 5 …
AO: Woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Pondo, Banjo, Jar Jar, Teddy FNGs: None COUNT: 6 On a frosty morning at Woodshed, 6 pax did the hard thing and knocked out some hard work with a good dose of fellowship on top…. WARMUP: 20 sidestraddle hops in cadence; 20 imperial walkers in cadence; …
AO: Stumble Q: F3 Columbia PAX: Ash, Chewy, TapeWorm, LA Gear, HolyPoker, Pipeline, Prodigal, Pondo, Snowflake, Quartermaster, Teddy, Silver Bullet, TomTom, Corndog, Skirt FNGs: None COUNT: 15 THE THANG: Skirt made his return to the gloom with an out and back 5K route. He came with the expected Skirt swagger and his leadership resulted in …
AO: Woodshed Q: Silent Bob PAX: Silent Bob, Teddy, Pondo, Ash, Chewy, Odyssey, Silver Bullet, Side Salad, Billy Bob, Pipeline, Matt Reynolds FNGs: None COUNT: 11 WARMUP: Slaughter Starter (Burpees x20) Imperial Walkers Grass Pickers Burpees x10 THE THANG: Mosey to Playground Burpees x10 Swings on the Swing x5 (MANDATORY) Pull-Ups x10 Calf Raises x50 …