AO: woodshed Q: heehaw PAX: Silent Bob, Teddy, Silver Bullet, Pondo, Kenny G, heehaw, Shade Tree FNGs: None COUNT: 7 WARMUP: Little baby exercises THE THANG: 220 merkins per PAX among a trip to the tennis courts, playground, and dodging lightning bolts. :alert: ANNOUNCEMENTS :alert: : – Midlands Gives Day is today! Donate to Oliver …
AO: stumble Q: Belding PAX: HolyPoker, capgun, Pipeline, Silver Bullet, Prodigal, TomTom (3rd F), TapeWorm, Serena, Quartermaster, Belding, LA Gear, Pondo, Kenny G, Lunch Lady (Beets), Corndog, Teddy, Chewy, Odyssey, Kemba, BabyRuth(AOQ TheWall) FNGs: None COUNT: 20 WARMUP: Qing Stumble is like herding cats. Warmup on your own! THE THANG: this was the intended route: …
AO: woodshed Q: Silent Bob PAX: Side Salad, Pondo, Pipeline, Teddy, Silver Bullet, heehaw, Silent Bob, Primetime a.k.a. Coach Pinetar FNGs: None COUNT: 8 WARMUP: – Merkins x30 – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles – Merkins x30 THE THANG: – Mosey to school entrance – LBCs (in cadence) …
AO: stumble Q: heist PAX: Prodigal, Ash (COMZ), Corndog, TapeWorm, heehaw, Kenny G, Jar Jar, Teddy, Ronaldo, Bidet, Odyssey, TomTom (3rd F), Pondo, Chewy, Pipeline, Skirt, Serena, heist, Lunch Lady (Beets), Quartermaster, Silent Bob, Kemba, Mushu, Duck Hunt FNGs: None COUNT: 24 THE THANG: www.strava.com/activities/11267272941 (Ruckers, kettlebellers, walkers as well) :alert: ANNOUNCEMENTS :alert: : 5/11 …
AO: stumble Q: Corndog PAX: Chewy, TomTom (3rd F), HolyPoker, Prodigal, Odyssey, Ash (COMZ), Quartermaster, TapeWorm, Teddy, Silver Bullet, Kemba, BabyRuth(AOQ TheWall), LA Gear, Lunch Lady (Beets), Pondo, Skirt, Dunk Hunt FNGs: None COUNT: 18 WARMUP: Route link wouldn’t load for Prodigal. TomTom assured him he wouldn’t let him get lost. THE THANG: Assault Sword …
AO: iron_yard Q: Silent Bob PAX: Teddy, Pondo, Silver Bullet, Silent Bob FNGs: None COUNT: 4 WARMUP: Silent Bob limps out of his car, other PAX walk normally to the field – Side Straddle Hops (a.k.a. Winston Hops) – Imperial Walkers – Grass Pickers – Windmill – Arm Circles THE THANG: – Kettlebell Merkins x10 …
AO: stumble Q: LA Gear PAX: HolyPoker, Chewy, Prodigal, Lunch Lady (Beets), Quartermaster, TomTom (3rd F), Quaker, TapeWorm, Snowflake, Pipeline, Teddy, Pondo, Kemba, Duck Hunt FNGs: 1 Duck Hunt COUNT: 15 WARMUP: wait for stragglers then give route overview THE THANG: connect.garmin.com/modern/course/258759161 (Derived from YHC’s first F3 run–Q’d by Belding–7 years ago) ANNOUNCEMENTS: Ville to …
AO: woodshed Q: Silver Bullet PAX: Pondo, Silver Bullet, Teddy FNGs: None COUNT: 3 WARMUP: the usual: SSH, squats, arm circles THE THANG: Using a light-up frisbee, do the repeat reps after each toss, while moving towards a target place. Part 1: AO to playground —> 5 jump squats + 10 merkins + 15 squats …
AO: stumble Q: Ash (COMZ) PAX: Pipeline, Lobstah, Teddy, Silver Bullet, Chewy, TomTom (3rd F), Quartermaster, Prodigal, Serena, Odyssey, TapeWorm, HolyPoker, Kenny G, LA Gear FNGs: None COUNT: 15 WARMUP: Pax “ood and awed” at YHC’s cane that stands on it’s own and folds up in a snap! THE THANG: Pax obliged YHC and ran …
AO: woodshed Q: capgun PAX: capgun, Pondo, Silver Bullet, Teddy, Chewy FNGs: None COUNT: 5 WARMUP: Capgun jogged over to loosen up his calves THE THANG: It was the 2nd of April, and 4 of us set out from the AO at Woodland Park Park-ing Lot at exactly 5:30am sharp. The destination was the little …