AO: woodshed
Q: Silver Bullet
PAX: Pondo, Silver Bullet, Teddy
FNGs: None
COUNT: 3
WARMUP: the usual: SSH, squats, arm circles
Q: Silver Bullet
PAX: Pondo, Silver Bullet, Teddy
FNGs: None
COUNT: 3
WARMUP: the usual: SSH, squats, arm circles
THE THANG: Using a light-up frisbee, do the repeat reps after each toss, while moving towards a target place.
Part 1: AO to playground
—> 5 jump squats + 10 merkins + 15 squats x 9 throws
—> 9 burpies
—> 9 pull ups
Part 2: Playground to tyre cage
—> 10 merkins + 15 calf raises + 20 LBCs
—> 12 burpies
Part 3: Return to AO, just tosses, so…
—> 7 burpies
ANNOUNCEMENTS: Thoughts and prayers for TomTom. As well as for Ash’s (I.e., “Andy Cane”) new hip.
COT: See Announcements