AO: Woodshed Q: Serena PAX: Teddy, Silent Bob, Pipeline, Serena, Side Salad, Bonesaw, Hot Lips FNGs: 1 Hot Lips COUNT: 7 THE THANG: COP: 10ct IC: Windmill, Squat, Merkin, LBC, SSH. Mosey to cage, get a block. Circle-up for 15ct IC: Curls, O/H Press, KB Swing (Teddy demo), Flutter Kick w/ block, Freedom Twist w/ …
AO: Stumble Q: LA Gear PAX: Ash, TapeWorm, TomTom, Prodigal, Pipeline, HolyPoker, Corndog, LA Gear, Teddy, Silver Bullet FNGs: None COUNT: 10 WARMUP: waiting on Ash THE THANG: connect.garmin.com/modern/course/147629825 ANNOUNCEMENTS: Lexington 9 year Convergence, Charleston 10 year Convergence COT: prayers for Prodigal leading funeral service for his grandmother and for death of Tapeworm’s daughter-in-law’s uncle
AO: -Bunker Q: Birthday Suit PAX: Silver Bullet, Jar Jar, Teddy, Birthday Suit, Sparklefarts, Bidet FNGs: None COUNT: 6 20/20/20 Challenge
AO: Woodshed Q: Teddy PAX: heehaw, Silver Bullet, Side Salad, Teddy, Bonesaw, Grady (visiting from F3 Raleigh) FNGs: None COUNT: 6 6 pax went to the Woodshed on a beautiful morning. Kotters to @Bonesaw, we welcomed @Grady who is visiting from F3 Raleigh, and @Heehaw upgraded the mumble chatter for the 2nd time in a …
AO: _Bull Q: Prodigal PAX: Pipeline, Silver Bullet, Teddy, TapeWorm, Backstop, Ziffel, Odyssey, Pondo, Serena, Flipper, Silent Bob, Ash, Prodigal, Schweddy, Jar Jar, Pajanimal FNGs: None COUNT: 16 WARMUP: OYO THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang …
Bull Riders, Bullseye-ers, and Kettle Bellers, Oh My!Read More »
AO: Woodshed Q: CESS PAX: CESS, Ash, Prodigal, Chewy, heist, McNugget, Billy Bob, Teddy, Pondo, Backstop, heehaw, Silver Bullet, Pipeline, Silent Bob, Zima FNGs: None COUNT: 15 WARMUP: 10 SSH IC 2 Burpees (which Hee Haw said he wouldn’t do…but he did). 10 Squats 2 Burpees 10 LBAC Forward 10 LBAC Backward 10 Air Press …
AO: Woodshed Q: McNugget PAX: Jar Jar, Side Salad, Pipeline, McNugget, Silent Bob, Silver Bullet, Teddy, Zima FNGs: None COUNT: 8 Conditions: 60 degrees and cloudy. Absolutely perfect. The Thang: Warmup: SSH x25 ic Slow/fast merkin ic Slow/ fast squat ic Plank Little baby Arm Circles Imperial Walker IC x 10 Mosey to Brickpile Grab …
AO: Stumble Q: Prodigal PAX: Prodigal, TomTom, Ziffel, Ash, TapeWorm, LA Gear, Pondo, Teddy, Silver Bullet, HolyPoker, Chewy, Corndog FNGs: None COUNT: 12 WARMUP: Wait for stragglers. THE THANG: routes.rungoapp.com/route/T2K9tBUl6z MARY: Theotokos ANNOUNCEMENTS: D2D TOMORROW; Lexington 9-Year 3/4; CHS 10-Year 3/11 COT: Prayers for various family members’ health concerns.
AO: Woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Pipeline, Side Salad, Teddy FNGs: None COUNT: 5 5 pax ante’d up for a poker run at Woodshed this morning. WARMUP: 20 side straddle hops in cadence, 20 imperial walkers in cadence, 10 little baby arm circles forward and back, 10 over head claps and 10 …
AO: Woodshed Q: Chewy PAX: Chewy, Teddy, Silver Bullet, Pipeline, Pondo FNGs: None COUNT: 5 5 Pax followed Choo Choo Chewy as the Love Train rolled through the Old Woodlands neighborhood. WARMUP: THE THANG: Indian Run to Indian Mound stopping en route for pain stations. Running up & down the hill with squats and LBCs …