AO: Woodshed
Q: Serena
PAX: Teddy, Silent Bob, Pipeline, Serena, Side Salad, Bonesaw, Hot Lips
FNGs: 1 Hot Lips
COUNT: 7
THE THANG:
COP: 10ct IC: Windmill, Squat, Merkin, LBC, SSH.
Mosey to cage, get a block.
Circle-up for 15ct IC: Curls, O/H Press, KB Swing (Teddy demo), Flutter Kick w/ block, Freedom Twist w/ block.
Mosey to School Dropoff.
Partner-up.
Modified (some may say confusing Dora: 100 Merkins, 200 Squats, 300 LBCs. Partner 1 Farmers Carry block while Partner 2 completes 10 merkins and takes off in opposite direction to meet Partner 1. Switch, rinse and repeat. On the Squat round (20 at a time), dropped a block to carry one only. On the LBC round (30 at a time), stayed stationary; while Partner 1 LBC’d, Partner 2 did Curls for Girls.
Moseyed to return blocks, then to flag.
MARY: Crab Cakes IC. Boat Canoe.
ANNOUNCEMENTS: Charleston 10 yr.
COT: Lake Murray PAX’s son.
Q: Serena
PAX: Teddy, Silent Bob, Pipeline, Serena, Side Salad, Bonesaw, Hot Lips
FNGs: 1 Hot Lips
COUNT: 7
THE THANG:
COP: 10ct IC: Windmill, Squat, Merkin, LBC, SSH.
Mosey to cage, get a block.
Circle-up for 15ct IC: Curls, O/H Press, KB Swing (Teddy demo), Flutter Kick w/ block, Freedom Twist w/ block.
Mosey to School Dropoff.
Partner-up.
Modified (some may say confusing Dora: 100 Merkins, 200 Squats, 300 LBCs. Partner 1 Farmers Carry block while Partner 2 completes 10 merkins and takes off in opposite direction to meet Partner 1. Switch, rinse and repeat. On the Squat round (20 at a time), dropped a block to carry one only. On the LBC round (30 at a time), stayed stationary; while Partner 1 LBC’d, Partner 2 did Curls for Girls.
Moseyed to return blocks, then to flag.
MARY: Crab Cakes IC. Boat Canoe.
ANNOUNCEMENTS: Charleston 10 yr.
COT: Lake Murray PAX’s son.