AO: Sandlot Q: Runt PAX: Bayou, Two Gloves, Honey Do, Hasbro, Quick Draw FNGs: 1 Quick Draw COUNT: 6 WARMUP: SSH, TTT, HB’s, LBACs THE THANG: Reign of Fire – Plank Hold to Mike Tyson Merkins -50 V ups – 30 Burpees to shoulder raises with blocks Gorilla shuffles – 30 THANG 2 We are …
AO: Sandlot Q: Bayou PAX: Bayou, Ruby, Fenway FNGs: None COUNT: 3 WARMUP: 15 SSH + 1 Burpee 15 TTT + 2 Burpees 15 IW’s + 3 Burpees 15 Hillbillies + 4 Burpees 35 LBAC + 5 Burpees THE THANG: 7 Exercises, 7 Reps, 3 Rounds Pull Ups Merkins Squats Captain Thors Reverse Lunges Hanging …
AO: Sandlot Q: Runt PAX: Bayou, Two Gloves, Fenway, Ruby, Epee FNGs: None COUNT: 5 WARMUP: THE THANG 1 De-escalator buy in 100 rocky balboas 90 lbcs with brick 80 outs 70 Ukrainian twists with brick 60 power jacks 50 40 mountain climbers 30 jump squats 20 bear plank merkins 10 burpees THANG 2 25 …
AO: Sandlot Q: Bayou, Runt PAX: Bayou, The Beast, Runt, Ruby, Hasbro, Broke Down, Andrew Williams, Anchorman Kelly, Mike Hopkins FNGs: 1 Mike Hopkins COUNT: 9 WARMUP: Burpee Suicides + Normal Warmup THE THANG: Foundations 9×22; 9×11 – DB Snatches – Burpees – Slam Ball Power Jacks – Plate Merkins – Weighted Step Ups – …
AO: Sandlot Q: Runt PAX: Two Gloves, Bayou, Ruby FNGs: None COUNT: 4 WARMUP: SSH, TTT, HBs, LNACs THE THANG: 4/20 20 burpees 20 power jacks with bricks 20 side oblique reaches with hillbillies 20 jump squats with bricks Run 20 raise the roofs w/bricks and merkins 20 step up/curls 20 bayou mercuries 20 squats …
AO: Sandlot Q: Ruby PAX: Fenway, Hasbro, Honey Do, Bayou, Ruby, Runt, Two Gloves FNGs: None COUNT: 7 WARMUP: The usual. Thanks to Runt for getting it started. THE THANG: BLIMPs 5 rounds B – burpee variations – 5 reps each L – 10 lunges each leg I – 15 Imperial walkers (in cadence) M …
AO: Sandlot Q: Runt PAX: Ruby FNGs: None COUNT: 2 WARMUP: SSH, TTT, HBs, LBACs, Squats THE THANG 1 Murder bunnies, man makers, red rum bunnies, deconstructed chicago sit ups 3 rounds THANG 2 Tabata We are not worthies Gorilla shuffles Colt 45s Star crunches THANG 3 Murder bunnies, man maker variations, red rum bunnies, …
AO: Sandlot Q: Two Gloves, Fenway, Hasbro, Ruby PAX: Hasbro, Ruby FNGs: None COUNT: 4 WARMUP: Stuff THE THANG: Painful stuff MARY: Less stuff ANNOUNCEMENTS: My. Mitchell coming up May 20th. Fenway needs commitment. COT: God is the one responsible for our sanctification, and He is working and present regardless of our emotions or helpfulness …
AO: Sandlot Q: Two Gloves PAX: Bayou, Honey Do, Ruby, Runt, Two Gloves FNGs: None COUNT: 5 WARMUP: Mosey around big building back to flag, SSHx15, imperial walkerx15,squatsx15, windmillx15,merkinsx15, big boysx15, little arm circles forward, back & overheadx15, 5 burpees. THE THANG: BB field 1: bear crawl bases, 5 burpees at each base plus home …
AO: Sandlot Q: Runt PAX: Two Gloves, Coin Flip, Ruby, Bayou, Broke Down, Amchorman FNGs: None COUNT: 7 WARMUP: SSH, TTT, HBs, LBACs BUY IN calf raises THANG 1 8 high knee burpees – 200 meter run 8 Michael Phelp burpees, 16 plank extension merkins – 200 meter run 8 plank jack burpees, 16 Mike …