AO: Sandlot
Q: Bayou
PAX: Bayou, Ruby, Fenway
FNGs: None
COUNT: 3
WARMUP:
15 SSH + 1 Burpee
15 TTT + 2 Burpees
15 IW’s + 3 Burpees
15 Hillbillies + 4 Burpees
35 LBAC + 5 Burpees
Q: Bayou
PAX: Bayou, Ruby, Fenway
FNGs: None
COUNT: 3
WARMUP:
15 SSH + 1 Burpee
15 TTT + 2 Burpees
15 IW’s + 3 Burpees
15 Hillbillies + 4 Burpees
35 LBAC + 5 Burpees
THE THANG:
7 Exercises, 7 Reps, 3 Rounds
Pull Ups
Merkins
Squats
Captain Thors
Reverse Lunges
Hanging Knee Raises
Buroees
Cornee to Corner John Waye Burpees
MARY:
None
ANNOUNCEMENTS:
4/28 – Sawmill Convergence, 6:30am
5/20 – Mount Mitchell Experience
5/21 – DEKA Strong Tune-Up; Weddington, NC
5/29 – Memorial Day Murph, Starbucks
6/24 – DEKA Fit, Charlotte
COT:
24 “Anyone who listens to my teaching and follows it is wise, like a person who builds a house on solid rock. (Matthew 7:24 NLT)