• When: 
  • QIC: 
  • The PAX: 

Dynamic Movement Training

AO: Bladerunner
Q: Gepetto
PAX: Shuttlecock, Full Metal Jacket, Lemmy, Cheesesteak, Rudder, Goodspeed, Valdez, Gepetto
FNGs: None

WARMUP: OYO on the drive over
THE THANG: Some PAX ran hills, some ran track, some ran far, and some ran fast. We all got better.
MARY: not today
ANNOUNCEMENTS: Saturday is full of options pick your favorite and post.
COT: yes

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