AO: Sandlot Q: Bayou, Runt PAX: Runt, Ruby, Two Doses, Two Gloves, Broke Down, Bayou, Anchor Man FNGs: None COUNT: 7 WARMUP: 27 ct ea + Bleacher Runs – SSH – TTT – IW’s – LBAC – Suicide Burpee’s THE THANG: Foundation Pyramid – 10-8-6-4-2-1 + 1-2-4-6-8-10 Bench Press Dead Lifts Weight increases on the …
AO: Sandlot Q: Two Gloves PAX: Bayou, Fenway, Honey Do, Two Gloves FNGs: None COUNT: 4 WARMUP: SSH x 15, windmills, imp. walker, big boys, little arm circles. THE THANG: bear crawl 1/2 way then crab walk other 1/2 around the new building; circuits at play ground: 5 pull ups, 10 merkins, 15 squats, then …
AO: Sandlot Q: Runt PAX: Bayou, Honey Do, Two Gloves, Fenway, Ruby FNGs: None COUNT: 6 WARMUP: Side straddle hops, through the tunnels, hillbillies, lbacs THANG 1 Colt 45s Bolt 45s 9s (variation of 11s) merkins and rowers Run to Summit .5 mile then 6 burpees Run back to hime base .5 THANG 2 Colt …
AO: Sandlot Q: Fenway PAX: Runt, Fenway FNGs: None COUNT: 2 WARMUP: toe touch squat, through the tunnel, cobra stretch, Imperial walkers.windmill, seal clap, hillbillies, baby arm roll forward and reverse, raise the roof. THE THANG: 25 core and strength exercises broke down in five rounds each. Average 20 reps each: MARY: incline/decline merkins,chest press, …
AO: Sandlot Q: Ruby PAX: Bayou, Ruby FNGs: None COUNT: 2 WARMUP: Not much THE THANG: A few stations 1) 5 burpees, 10 pull-ups, 15 Lt. Dans, 20 merkins 2) Everything done with a coupon- 5 man makers, 10 clean and press, Colt 15s, 20 Bent over rows 3) Burpee broad jump across parking lot …
AO: Sandlot Q: Runt PAX: Bayou, Honey Do, Two Gloves, Broke Down, Ruby, Anchor Man FNGs: None COUNT: 7 WARMUP: through the tunnel and run SSH and run Hillbillies and run Lbacs and run THE THANG: 11s Rd 1 iron mikes to jump squats then run Rd 2 v ups to freddie mercuries then run …
AO: Sandlot Q: Two Gloves PAX: Bayou, Hasbro, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: Mosey to playground, SSH x 15, imperial walker x 15, little arm circles front and back, windmills x 15; each exercise was followed by 10 pull ups. Lunge walk to front parking lot. Bernie Sanders down front parking …
AO: Sandlot Q: Bayou PAX: Two Gloves, Fenway, Ruby, Honey Do, Runt, Bayou, Quick Draw FNGs: None COUNT: 7 WARMUP: SSH IC + 1 Burpee TTT IC + 2 Burpees IW’s IC + 3 Burpees Hillbillies IC + 4 Burpees Abe Vigotas IC + 5 Burpees LBAC-F IC + 6 Burpees LBAC -R IC + …
AO: Sandlot Q: Bayou PAX: Broke Down, Runt, CESS, Fenway, Two Doses, Snowden, Ruby, Shannon “Anchorman” Kelly FNGs: None COUNT: 8 WARMUP: 50yd and back after each SSH x 10IC + 10 Burpees Thru-The-Tunnel x 10 IC + 8 Burpees Imperial Walkers x 10 IC + 6 Burpees LBAC Forward x 10 IC + 4 …
AO: Sandlot Q: Ruby PAX: Bayou, Fenway, Keith Price (Blooper), Ruby, Two Gloves, Runt FNGs: None COUNT: 6 WARMUP: You know – SSHs x20, IWsx15, TTHsx15, HBsx15, Abe Vigodasx15, LBACs – forward, backward x 10, Raise the roof x 10, Arm flutters x10, Micheal Phelps x 10 THE THANG: Station 1 – Starting at playground …