• When: 
  • QIC: 
  • The PAX: 


7/11s

Leave a Comment / sandlot / By / May 13, 2023 / , , , , , ,
AO: Sandlot
Q: Runt
PAX: Bayou, Honey Do, Two Gloves, Broke Down, Ruby, Anchor Man
FNGs: None
COUNT: 7
WARMUP:
through the tunnel and run
SSH and run
Hillbillies and run
Lbacs and run

THE THANG: 11s
Rd 1 iron mikes to jump squats then run
Rd 2 v ups to freddie mercuries then run
Rd 3 skull crushers to diamond merkins then run
Rd 4 were not worthies to chicago sit ups then run
Rd 5 burpees to power jacks

MARY:

ANNOUNCEMENTS:
5/20 Mt Mitchell

COT:
Dealing with uncertainty.
When uncertainty arises, no matter how you feel, the outcome to every situation is known to God.
You are not alone. Your future is in His hand. Be strong and not dismayed.

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