AO: Sandlot
Q: Two Gloves
PAX: Bayou, Fenway, Honey Do, Two Gloves
FNGs: None
COUNT: 4
WARMUP: SSH x 15, windmills, imp. walker, big boys, little arm circles.
THE THANG: bear crawl 1/2 way then crab walk other 1/2 around the new building; circuits at play ground: 5 pull ups, 10 merkins, 15 squats, then circle up for brick work, followed by mosey to middle and then upper parking lot in later rounds. We added step ups on last round and charged brick work on each of 3 sets from curls for girls, up and out, then triceps. Last mosey included 7 burpees at far curb of upper lot.
MARY:
ANNOUNCEMENTS: See Bayou’s post
COT:God has a place for you in heaven as a believer! He will never leave you nor forsake you no matter what! He loves you unconditionally!!! He has many, many rooms in his house, has a very, very big house.
Q: Two Gloves
PAX: Bayou, Fenway, Honey Do, Two Gloves
FNGs: None
COUNT: 4
WARMUP: SSH x 15, windmills, imp. walker, big boys, little arm circles.
THE THANG: bear crawl 1/2 way then crab walk other 1/2 around the new building; circuits at play ground: 5 pull ups, 10 merkins, 15 squats, then circle up for brick work, followed by mosey to middle and then upper parking lot in later rounds. We added step ups on last round and charged brick work on each of 3 sets from curls for girls, up and out, then triceps. Last mosey included 7 burpees at far curb of upper lot.
MARY:
ANNOUNCEMENTS: See Bayou’s post
COT:God has a place for you in heaven as a believer! He will never leave you nor forsake you no matter what! He loves you unconditionally!!! He has many, many rooms in his house, has a very, very big house.