AO: Sandlot
Q: Ruby
PAX: Bayou, Ruby
FNGs: None
COUNT: 2
WARMUP:
Not much
Q: Ruby
PAX: Bayou, Ruby
FNGs: None
COUNT: 2
WARMUP:
Not much
THE THANG:
A few stations
1) 5 burpees, 10 pull-ups, 15 Lt. Dans, 20 merkins
2) Everything done with a coupon- 5 man makers, 10 clean and press, Colt 15s, 20 Bent over rows
3) Burpee broad jump across parking lot in front of building, followed by 5 V-ups, 10 Captain Thors, 15 Rowers, 20 supermans
Rinse and Repeat
Finished with a short mosey to upper deck and back to COT
MARY:
During workout
ANNOUNCEMENTS:
Assault on Mt Mitchell this Saturday.
Murph on 5/29
COT:
“Be real and spark life”
“Nor should there be obscenity,
foolish talk or coarse joking, which are out of place but rather Thanksgiving”
Ephesians 5:4.
You can live full throttle and keep it clean. Choose your words and behavior wisely. People are watching to see if you are authentic.