• When: 
  • QIC: 
  • The PAX: 

Dos Hermanos

AO: Sandlot
Q: Ruby
PAX: Bayou, Ruby
FNGs: None
Not much

A few stations
1) 5 burpees, 10 pull-ups, 15 Lt. Dans, 20 merkins
2) Everything done with a coupon- 5 man makers, 10 clean and press,  Colt 15s, 20 Bent over rows
3) Burpee broad jump across parking lot in front of building, followed by 5 V-ups, 10 Captain Thors, 15 Rowers, 20 supermans
Rinse and Repeat
Finished with a short mosey to upper deck and back to COT

During workout

Assault on Mt Mitchell this Saturday.
Murph on 5/29

“Be real and spark life”
“Nor should there be obscenity,
foolish talk or coarse joking, which are out of place but rather Thanksgiving”
Ephesians 5:4.

You can live full throttle and keep it clean. Choose your words and behavior wisely. People are watching to see if you are authentic.

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