AO: Sandlot Q: Bayou, Runt PAX: Bayou, The Beast, Runt, Ruby, Hasbro, Broke Down, Andrew Williams, Anchorman Kelly, Mike Hopkins FNGs: 1 Mike Hopkins COUNT: 9 WARMUP: Burpee Suicides + Normal Warmup THE THANG: Foundations 9×22; 9×11 – DB Snatches – Burpees – Slam Ball Power Jacks – Plate Merkins – Weighted Step Ups – …
AO: Sandlot Q: Ruby PAX: Fenway, Hasbro, Honey Do, Bayou, Ruby, Runt, Two Gloves FNGs: None COUNT: 7 WARMUP: The usual. Thanks to Runt for getting it started. THE THANG: BLIMPs 5 rounds B – burpee variations – 5 reps each L – 10 lunges each leg I – 15 Imperial walkers (in cadence) M …
AO: Sandlot Q: Two Gloves PAX: Bayou, Honey Do, Ruby, Runt, Two Gloves FNGs: None COUNT: 5 WARMUP: Mosey around big building back to flag, SSHx15, imperial walkerx15,squatsx15, windmillx15,merkinsx15, big boysx15, little arm circles forward, back & overheadx15, 5 burpees. THE THANG: BB field 1: bear crawl bases, 5 burpees at each base plus home …
AO: Sandlot Q: Bayou PAX: Runt, Fenway, Two Gloves, Bayou, Coin Flip, Hasbro FNGs: None COUNT: 6 WARMUP: 9 Burpees 10 SSH IC 7 Burpees 10 TTT IC 5 Burpees 10 IW’s IC 3 Burpees 10 LBAC’s IC 1 Burpee THE THANG: 1 Wall Walk 3 Inch Worms 5 10ct Lizard Burpees 7 Bayou Cakes …
AO: Dawnstrike Q: Serena PAX: Misfire, Oscar, Phlegm, Prodigal, Quaker, Runt, Snowflake, Spot FNGs: None COUNT: 8 WARMUP: Windmill, Squat, ImperialWalkers, Mtn Climbers, SSH. THE THANG: Mosey to pick a block. Round the block with your block we go (Daly, Devereaux, Adger, Millwood). 5 stations along the way, each finished with 10 Thrusters: 25 Decline …
AO: Sandlot Q: Fenway PAX: Coin Flip, Two Gloves, Runt, Ruby, Fenway FNGs: None COUNT: 5 WARMUP: Toe Touch squats, High knees, Plank Walkout, ,Hill Billies, Baby arm circles, Through the, Tunnel, Imperial Walkers, Windmill, Sidestraddle Hops, Arm Flutters, Raise the Roof, Seal Claps. MARY: Twenty five core workouts with short run after completion of …
AO: Sandlot Q: Runt PAX: Two Gloves, Ruby, Runt FNGs: None COUNT: 3 WARMUP: SSH, TTT, squats, LBACs, 5 burpees THE THANG: 12 minute Tabata 40 seconds on 20 seconds off 3 rounds rinse and repeat Should tap planks Star crunches Chess press Lunge, lunge, square 3 rounds in parking lot Murder bunnies 7 man …
AO: Sandlot Q: Runt PAX: Runt, Bayou, Keith Price (Blooper), Coin Flip, Ruby FNGs: None COUNT: 5 WARMUP: 4 corners 20 SSH, 15 TTT, 10 bicycle squats, 5 burpees THE THANG: Thang 1: 10 Mike Tyson’s, colt 45, 20 block swing/half burpee combo, 25 Freddy mercuries in cadence & Indian Run Thang 2: 10 inch …
AO: Sandlot Q: Bayou, Runt PAX: Fenway, Bayou, Blind Date, Broke Down, BunkBed, CESS, Coin Flip, Ruby, Runt, Two Doses, Two Gloves, Nino Brown FNGs: None COUNT: 13 WARMUP: Band stretch 25, Run, 3 Burpee Banded Good morning 15, Run, 3 Burpee Band pull apart 10, run. 3 burpee 3 Burpees and a run, 5 …
AO: Sandlot Q: Bayou, Runt PAX: Runt, Ruby, Two Gloves, Bayou, Fenway FNGs: None COUNT: 5 WARMUP: 40 Burpee Buy In SSH IC x 18 IW’s IC x 18 Hillbillies IC x 18 TTT IC x 18 LBAC x 18 THE THANG: Block 1 200m Run 3 SL Inch Work Merkins 5 Burpees OH Press …