AO: Sandlot
Q: Bayou, Runt
PAX: Runt, Ruby, Two Gloves, Bayou, Fenway
FNGs: None
COUNT: 5
WARMUP:
40 Burpee Buy In
SSH IC x 18
IW’s IC x 18
Hillbillies IC x 18
TTT IC x 18
LBAC x 18
Q: Bayou, Runt
PAX: Runt, Ruby, Two Gloves, Bayou, Fenway
FNGs: None
COUNT: 5
WARMUP:
40 Burpee Buy In
SSH IC x 18
IW’s IC x 18
Hillbillies IC x 18
TTT IC x 18
LBAC x 18
THE THANG:
Block 1
200m Run
3 SL Inch Work Merkins
5 Burpees OH Press
7 Hand Release Merkins
9 Jump Squats
11 Mountain Climbers
13 Gorilla Shuffles
Block 2
Burpee Mile
Lap 1 – 4×3 Burpees
Lap 2 – 3x 4 Burpees, BBSU’s
Lap 3 – 2 x 6 Burpees, BBSU’s, Oblique Reaches
Lap 4 – 1x 12 Burpees, BBSU’s, Oblique Reaches, and Carolina Dry Docks
800m Indian Run
Total Burpee Count – 100
MARY:
Pax Stretch
ANNOUNCEMENTS:
– NE Convergence, 3/25, Westwood, 7am
– Charleston Convergence, 3/11, 7am
– DEKA – See Bayou
– Mount Mitchell 5/20; See Ed
– Saturday – DEKA Training, 6:30am, Westwood
COT:
– Prayers for Runt’s Sister, Ruby’s Uncle, Runt’s Childhood Friend, Ed’s family.
– John Maxwell’s Book Study