AO: Hammer Q: BooBoo PAX: Bindi, Ratatouille, Stretch, Zuba FNGs: None COUNT: 5 WARMUP: SSH, Merkins, through the tunnel, imperial walkers, Frankensteins, instruct Pax to use low plank as waiting position through the thang. THE THANG: mosey to playground for Cindy Crawford: 4 rounds of 5 pull ups, 10 merkins, 15 BBSU, 20 lunges, 25 …
AO: Hammer Q: Bindi PAX: Bindi, BooBoo, Ratatouille, Wally, Zuba FNGs: None COUNT: 5 WARMUP: 15ssh ic 15 Frankenstein ic 15 imperial Walker ic 10lbac 10 raise the roof 15 through the tunnel THE THANG: 1mile run with multiple stops along the way. 10 hand release merkins 20 squats 30 lbc’s MARY: 40 flutter kicks …
AO: Hammer Q: Ratatouille PAX: Ratatouille, BooBoo, Bindi, Collar, Stretch, Big Worm, Quicken, Bob Ross FNGs: 1 Bob Ross COUNT: 8 WARMUP: -SSH – 21 IC -Through the tunnel- 21IC -Merkins- 11OYO -Inch worm- 11 OYO -Frankenstein- 11 IC -Speed bump to speed bump- high knees and butt kicks halfway each down and back -Burpees …
AO: Hammer Q: Pinkman PAX: Pinkman, Wally, Collar, Bindi, BooBoo, Ratatouille FNGs: None COUNT: 6 Hammer 10/13 SSH x 15 Through the tunnel x 15 Frankenstein x 15 Jump Squat x 10 LBAC x 10 F/B 5 burpees Mosey monkey run 50 pull ups 100 iron cross 100 decline merkin Tennis Court Partner suicide Real …
AO: Hammer Q: Detour PAX: Stretch, Billy Bob, Bindi, Ratatouille, McNugget, BooBoo, Collar FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Hammer Q: Bindi PAX: Billy Bob, Bindi, BooBoo, Darlene, McNugget, Quicken, Ratatouille, Stretch, Winston, Zuba FNGs: None COUNT: 10 WARMUP: OYO THE THANG: ipc week 4 MARY: ANNOUNCEMENTS: COT:
AO: Battle Q: Ronda, CESS PAX: Ronda, CESS, Billy Bob, Spot, Ratatouille, Misfire FNGs: None COUNT: 6 WARMUP: 10 SSH IC by Ronda and he passed it off to YHC. 10 Merkins IC 10 Squats IC 10 High Knees IC 10 Butt Kickers IC THE THANG: Time for week two of the BELL RINGER! music …
AO: Hammer Q: Bindi PAX: Bindi, BooBoo, Darlene, LIV, Quicken, Ratatouille, Stretch, Wally, Zuba FNGs: None COUNT: 9 WARMUP: stretch on your own THE THANG: set up 4 cones 25 yards apart In a square. Bear crawl to 1st cone, 25 air squats. Bear crawl left to second cone 25 merkins. Crawl bear to 3rd …
AO: Hammer Q: Bindi PAX: BooBoo, Delete_Darlene, LIV, Ratatouille, Zuba, Wally, Bindi, Quicken, Stretch FNGs: None COUNT: 9 WARMUP: stretch led little baby arm circles THE THANG: COE 5 rounds 20 thrusters 20 merkins Brenton 3rounds 100 ft bear crawl 100 ft burpee broad jump back COE 5 rounds 20 thrusters 20 merkins MARY: ANNOUNCEMENTS: …
AO: Hammer Q: Darlene PAX: Bindi, BooBoo, Darlene, Duckie, McNugget, Quicken, Stretch, Wally, Zuba, Ratatouille, Jingles FNGs: None COUNT: 11 WARMUP: 15 big boys, 15 through the tunnel THE THANG: mosey to collect blocks. Mosey to tennis courts. Dropped blocks at first station. As a group we did 20 Merkins in one corner of the …