AO: Hammer
Q: Ratatouille
PAX: Wally, Bindi, Ratatouille, Collar, Duckie, Fauci
FNGs: 1 Fauci
COUNT: 6
WARMUP:
SSH, IW, TTT, Franks- 30, 20, 20, 20 IC
Mosey to the end of the parking lot and back
Q: Ratatouille
PAX: Wally, Bindi, Ratatouille, Collar, Duckie, Fauci
FNGs: 1 Fauci
COUNT: 6
WARMUP:
SSH, IW, TTT, Franks- 30, 20, 20, 20 IC
Mosey to the end of the parking lot and back
THE THANG:
Grab a block and meet at flag
Merkins on block IC
10full, 10 bottom half, 10 top half
Mosesy across parking lot and back
Goblin squat IC
10full, 10 bottom half, 10 top half (most everyone’s typical full rep)
Mosesy across parking lot and back
Reverse straight leg crunch
10full, 10 bottom half, 10 top half
Mosesy across parking lot and back
Partner up and carry block to Willingham hill
Repeat above sequence with 5-5-5 OYO for 3 rounds while partner goes 75% up and down the hill.
Complete the lap taking the block down Ravenwood to Landrum to Ivy Hall.
Return blocks and meet at COT
ANNOUNCEMENTS:
Push-up challenge sign up!