PAX: Bindi, BooBoo, Collar, Ratatouille, Pinkman, Stretch, Darlene
Figured it was March so the Q brought some Basketballs to include in the workout.
SSH x 20
Frankenstein x 10
Through the Legs 20 count
Ball Taps (Heh) Above Head, Middle , Low
Mosey to end of parking lot dribbling with basketball Merkins mixed in. 2 Baskeball Burpees to end.
Mosey to Tennis Court to place BBalls
Mosey to Blocks (Place Blocks by Bleachers)
I’m a big fan of 11’s. 10 reps of an exercise / 1 rep of another and decrease/increase by 1 rep
PAX were instructed there were 5 stations of “11’s”. The pax would do a 10/1 rep and move to the next station until the stations were completed for 1 lap. Next lap would be 9/2 and so on.
Box Jumps / Big Bois
Pull-Ups / Iron Cross
Basketball Dribble / Burpee
Chest Press with Block / Lunge
Squat / Merkin
Collar and Ratatouille almost finished the circuit- Great job.
Ended with Passing BBalls around in a circle and calling out PAX name. It was a disaster.