• When: 
  • QIC: 
  • The PAX: 

Leg day at Hammer

AO: Hammer
Q: Ratatouille
PAX: Bindi, Ratatouille, Stretch, Wally, Zuba, Duckie
FNGs: None
16 each IC- imperial Walkers, Frankensteins, through the tunnel

SSH burn sequence-
-Full SSH
-Arms halfway up to Full SSH
-No hands SSH
-Just hop
12, 11, 10,….down to 1 of each exercise in sequence as listed above

Mosey to Barnes Springs Road hill with pit stops along the way for air chair and SSHs

Up the hill:
Sprint the length of two mailboxes, walk back the distance of one. Repeat until all the way up.

Down the Hill:
Easy mosey 2 lengths of mailboxes, backwards run 1 length until back at bottom.

20 big boys

Mosey back to flag with one stop for little babies (20 forward circles, 20 backward, 20 lbc)

Holding a stabilizing pole, squats.
upper 45 to 90deg X10
Lower 45 to 90degX10
3 sets

Wall sit 5 min with Russian twists and lateral alternating ground touches throughout.

One legged hand to ground stretchesX 10 each leg

20 single leg calf raises each leg

10 merkins doe Swingline’s mom

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