Q: Ratatouille
PAX: Bindi, Ratatouille, Stretch, Wally, Zuba, Duckie
FNGs: None
COUNT: 6
WARMUP:
16 each IC- imperial Walkers, Frankensteins, through the tunnel
SSH burn sequence-
-Full SSH
-Arms halfway up to Full SSH
-No hands SSH
-Just hop
12, 11, 10,….down to 1 of each exercise in sequence as listed above
THE THANG:
Mosey to Barnes Springs Road hill with pit stops along the way for air chair and SSHs
Up the hill:
Sprint the length of two mailboxes, walk back the distance of one. Repeat until all the way up.
Down the Hill:
Easy mosey 2 lengths of mailboxes, backwards run 1 length until back at bottom.
20 big boys
Mosey back to flag with one stop for little babies (20 forward circles, 20 backward, 20 lbc)
Holding a stabilizing pole, squats.
upper 45 to 90deg X10
Lower 45 to 90degX10
3 sets
Wall sit 5 min with Russian twists and lateral alternating ground touches throughout.
One legged hand to ground stretchesX 10 each leg
20 single leg calf raises each leg
ANNOUNCEMENTS:
10 merkins doe Swingline’s mom